 Hey, hi, how's it going? This is a different video. I, as well as pretty much everybody else, am stuck inside my house. And recently, I've been trying to go to the gym a lot more. I've been working out with my trainer, Andre. Shout out to Andre. But because I live in California, we have a stay at home thing. I can't remember what it's called, but basically we all just stay inside. Can't go to the gym or really anywhere other than like a pharmacy or grocery store right now. But still gotta get those gains, fam. Is this gonna be the cringiest video that I ever make? Maybe, but I thought that I would do a little workout and I would also have you guys workout with me because everything that I'm about to do is just with your body and in open space. So, you know, it's important when we're all staying inside to try and stay fit and healthy. So if you'd like to do these workouts along with me, you can, disclaimer, I don't know what I'm doing at all. I am not a professional at anything. I am just doing the workouts that my trainer has shown me. I'm also gonna kind of be doing everything. I'm not just doing arms or just doing legs or anything like that. I'm just gonna kind of do an all around workout which some people think is good. Some people think is bad. I don't really carry the way. I think it's fine. So I'm just gonna do that. So if you'd like to join in, go ahead. You know, pop on some headphones. Get that, get your workout playlist ready. And let's do some finnish, dude. WikiFeed's gonna have a ball with this video, dude. They're gonna really love it. It's important to stretch out. Also, this video is probably gonna be fairly unedited. I don't know, because it's just me working out. So a longer form video. Hope you enjoy a little less editing. Anyway, you know, it's important to stretch out. This is so gringy. All right, so we're just gonna take our chest and take our hands and just put them to the floor. Just keeping our back as straight as we can. Let's do 10 of those. Okay, cool, great. Good stuff, good stuff, good stuff. Now let's stride a lot a little bit. Take your hand, touch your opposite foot. Wow, isn't that great? What else do I wanna do? I don't know. Do one of these. Yep, uh-huh. Really get that stretch on. Yep, oh boy, jeepers. Maybe do one of these just to like help your back out a little bit, you know? Oh boy. Oh boy. Wow, this is great. See, I have heavy metal going on in my ears. There's no audio to this. Justin, please, I did music. Let's get into the real stuff. I feel good. I feel a little loose. It's hot as balls in my room right now. I don't know why. It's super hot, so have that to look forward to. We are going to do most of these things because we don't have any weight at all. We're gonna do them with time. So we're gonna do some good old 20 seconds on, 10 seconds off, kind of a deal. The first thing that we're gonna do is push-ups. So let's do it. All right, so with our hands apart, you know, the deal just down and up, trying to keep your body as flat as possible. No arching and no bending like this. If you can't do push-ups normally, just do them on your knees the same way. So we're not doing a number. We are doing it for 20 seconds and then 10 seconds of rest. All right, I'm just waiting for my watch and go. All right, and that's 20. And then we take 10 seconds, which is already going by eight, nine, go again. Okay, okay, 10 seconds. Okay, 58, 59, okay, again. We're starting to get really hard. Okay, 10 more. Let's do one more. No, Siri, not you. One more thing and 20 more seconds. See my push-ups have gotten way worse. 10 more seconds. Goodbye guys, keep going. Don't give up. 89, 60. Great stuff. Boy, take a minute to rest and now drink some water. Dude, I'm gonna grab water. Now we're gonna do the same thing. 20 seconds on, 10 seconds off. It would probably get if you have a clock or a watch or anything like that just to keep track of the time because this might get cut up a little bit. I'm not sure how it's gonna work. Doing squats now. So I don't know the proper way to do anything, but you know, squats. I don't know, dude. All right, ready? Three, two, one, let's go. 10 more seconds. Okay, there's that. So let's do four sets. Usually I do five, but for the sake of this, let's just do four. Oh, we're already supposed to go. Three, two, one, go. Three, two, okay. Okay. Three, two, one, and go. Two, one. I have a watch on. One more set. Three, five, four, three, two, one, and go. Five, four, three, two. Good stuff. Doing stuff without any weight is a lot easier. So usually I'll do squats with 35 to 45 pounds, but because we're doing it, you know, 20 seconds on, 10 seconds off, your body does not get a lot of rest at all. So it gets a lot harder, a lot harder. All right, I'm gonna call in the assistance of Andre, my trainer. All right, while we wait to see if he responds, let's do a little bit of abs. So what you're gonna do, so you're gonna put your feet straight up in the air and you're just gonna touch your toes, just like that. It sucks so bad. Let's do 25. Four, 15, six, seven, eight, nine, 20. Live five, two, three, four, 25. Ah, do you feel the burn chat? Are you done? Did you do it? Good, great. Don't forget to drink water is very important. It's also good if you have a dog, you know, a hype man to cheer you on, to keep it going. Spencer's great at that. He's super, super great at that. You can also, if you have a small dog or a bigger dog, you can squat them too. Spencer doesn't really mind. I mean, he doesn't love it, but he doesn't really mind just going down, doing some basic squats. And there he goes. The Spencer's 30, 30 down. Okay, hello. Hey, how's it going? Don't worry. My trainer, Andre, is gonna join in real quick. I've told him what we're doing. He's gonna call in real quick. I've told him to just kill me. You can join in on the fun, but while we wait, let's do some crunches real quick. So, we'll take our arms right behind our ears. We're gonna have this be, you know, here, 90 degrees, whatever, come up. Oh, wait, no, I don't wanna do that. I wanna do these. So, have your legs be at 90 degrees, just like this, and you're gonna come up like this. Touch your elbows to your knees. Let's do 25. One, two, 35, oh, I hate myself. So, obviously with those, the further away your knees are from your chest, the harder it is to do. Okay, here's your time to think about what you've done. Sounds like you've killed someone. As important as working out is, rest is also important too, equally as important. How you guys doing so far? At this point in the video, leave a comment right now. Telling me, how dead are you? Are you not dead at all? Is everything fine? Are you completely gone? You know, is this the worst thing that you've ever done? Have you worked out like this before? Do you not work out at all? What is this like for the first time? Also, these numbers are recommendations. You do not have to do these numbers. These are the numbers that I'm setting for myself. So, if I say do 25, and you can only do 10, or you can only do five, or you can only do one. That's totally fine. Everybody is at a different stage, you know? Andre, hello. I'm doing good. Do you wanna say hi to the people? Being the camera, this is Andre, my trainer. All right, so what we've done so far. We did pushups, we did four sets of just like the 20 on, 10 off. So we did four sets of that, same thing with squats. Then we did 25 of the like the toe touch things where you lie on your back and then the ab thing where you touch your toes. And then we did 25 crunches, but where your legs are 90 degrees and you touch your elbows to your, where your legs are like up in the air. You know what I'm talking about? All right, so I need you to kill me. Your volume is really low for some reason. It's gonna be a little bit difficult today, okay? Okay. You can do single leg, stand up. So what we're gonna do is let me show you the form right here. Sit. Okay. Stand straight up. Oh. Switch hands down. Okay. All right, great. Okay, I'm gonna put you right next to my camera so then they can hear you. Sounds good. All right, people at home, grab a chair or something. Okay. All right, so just sit on the edge of your seat and then put your leg out and then stand up. Like a pistol squat. Correct. Yep, pretty much. Okay, how many each side? We need 12 to 15. Okay, I'm ready. You let me know when. All right. Ready? Yep. 15 each side. Yes, correct. Whoa, 22. Spencer keeps stepping you from me so I'm almost kicking you. All right. 27. Eight. All right. Nine and 30. Oh, no rest, I love it. Regular squats. What's up? Regular squats. Yep. Okay, perfect. Perfect. Camera bugged out, by the way. How, how many squats? 15. Okay. You wanna grab Spencer? Grab Spencer. Oh, grab Spencer? Okay. Okay. I'm dying. One more. So, next. Okay. You're ready. Just like the back of your foot on it. Exactly. And then lunge down. How many? Right up and down. Okay. I'm not dying at all, everything's fine. 13. You got any killer arm? I've done a lot of legs so far. Gotta get those sweet biceps. All right. What are we doing? So, we're gonna, so your grip is gonna be close. Now it'll be wide. Okay. And keep your elbows tight. Just a... Okay. Tricep push-ups. How many? Okay. Everyone at home, try and keep your arms back. I'm dying. Let's suck. Yeah. I, I didn't die. I'm still alive. For some reason, it's like a hundred degrees in this room. Cause like, for some reason, this room in the house is the only one that gets heat properly. So whenever we turn the heat on, it gets super hot in here. Okay. All right. Next one. Next up we got dips. Dips with the chair. All right. How many? 29. 20. 20. Okay. Everybody like this. And then down. Two. Three. Four. Six. Try and get as long as you can. Five, two, one. Next one. I'm dying. All right. Do you have any slick surface on your... Not really. It's all carpet. Side lunges. So right here? Okay. So we're gonna need you to hold each side. Okay. It's like Spider-Man. Do you have some slippers? You feel like what? Yeah. This hurts so bad. Everything's fine. Everything's fine. Don't worry about it. Yeah. This is the last like workout I'll do on camera. And then we can do more off. Squats. Okay. And you go straight down. What the whole right there? Ew. Okay. So you go down. I'll go down and then back up half. And then up. That's one. Okay. How many? Okay. 10. All right. Okay. Two. One. One. Two. Six. I got it. Eight. This one's a little more complicated. Okay. Straight up in the air. Right here. Okay. Push up. Advance. You can do the upside down push. Now we're about to do. Get ready. Cause this one's gonna kill me. Spencer, look out. Okay. 10. I think I could do 10 more. Yeah. I was feeling good. I'm gonna do 10 more. Let's do it. I'm feeling a lot better from the last time we did these. It hurts. Everything's terrible. That's the quarantine workout. I hope that you enjoyed. It's a very different video than normal. Everybody say thank you to Andre for joining. Go. Link in the description to Andre's Instagram. It's also, wow, right there. Jeez. Thank you guys so much for working out. Hopefully you're staying healthy. Watching your hands. Staying at home. But we gotta get those gains. Anyway, I'll see you guys later. Shmoochies. Mwah.