 Three, two, one, down. Good morning, ladies and gentlemen, so I'm back, another video. We're gonna talk nutrition. Things have been overplayed a little bit. If you guys wanna go back, I've talked about macronutrients, protein intake, things to gain weight, things to lose weight. There's tons of videos on the internet. And there's also tons of full day of eatings. And if you guys really, really want a food challenge or full day eating, comment below. It's not what excites me, but I'd do it for you if we want. But I wanted to go over a couple of things that are regular on my diet. I've got a lot of compliments from you guys and it really feels good on Instagram. People noticing the veins, they're noticing the gains, they're noticing me getting a little bit leaner. Cause I've been working, man. I've been really locked in on my nutrition and really locked in on my training cardio so everything feels good. So some of the regulars that I eat, I do some type of flexible dieting, but for me, I have really bad cravings. I love food and moderation, not moderation. I just love food. So for me, I like to eat things that really fill me up. Volume is foods. And so that's what I'm gonna show you guys. Number one is just this random broccoli mix. It's literally just chopped up broccoli carrots, veggies with a little bit of seeds and nuts. I don't use their dressing. I use my own. I just find like a lower calorie dressing and I'll literally eat this entire thing just by itself. I do like veggies, so I'm a little bit lucky in that standpoint, but there's like, I don't know, with all the broccoli, this says with the dressing. So I don't know what the calories and stuff without the dressing. With the dressing, it's like 20 carb, 30 carb, 20 fat, a little bit of protein. So I imagine without the dressing, it's almost nothing really. So really good way to fill myself up. Here's just like a lean steak thing I found. I think I got it at Costco, I might be wrong, but it's just a bunch of steak. It's already like pretty much cooked, but you just heat it up again on the stove. Four fat 18 protein per a couple ounces. I think this is a tri-tip, I might be wrong. Oh, this is just a beef sirloin. So there's a couple different cuts that are a little bit leaner, but I like to eat a little bit of red meat just because a change of pace. I eat turkey, I eat chicken, things of that nature. This is something I'm new on. I'm not a huge dairy guy. I mean, I love ice cream, but I'm not a huge yogurt guy. This thing's actually not that delicious to be honest, because it's totally zero fat, zero sugar added. One serving of this thing is 23 grams of protein and seven carb. That's why I throw some berries in, or I'll even throw some cereal just to give it some flavor, but really easy protein source. And it also fills me up again. You can eat a lot of this and it's just a bunch of protein. My macros are here or there. I'm not tracking strictly. I know when I'm kind of in the pocket and I go day by day by feel on how hard my training is, just because I've tracked my food for years and years and years. So if you're new, I do suggest you track your food. You weigh, measure all that. For me, my food choices allow me to be a little bit more lenient because I'm eating these types of foods. And then when I go out with the boys or traveling, then I'm just a little bit more precautious or I actually, I tend to track more when I travel. And last piece is just this little snack bagel. Shout out to Western Bagels. Actually, they're sponsoring this video, but this is something I'll eat pre-workout or even I'll get some deli meats and just throw it inside. If you guys like peanut butter, cream cheese, whatever you like, it's a protein bagel. So the stats are absolutely insane. I think a regular bagel is like 60 carb, three protein and like 10 fat. This thing, depending on the style of bagel you get is four fat, 30 carb, 30 protein. So super healthy, fits my macros well, tastes really, really good. And then again, they have a bunch of different flavors and a bunch of different products, but this is something I'll wake up because I don't like a full stomach when I train. I'll eat one of these or before I stream on Twitch, I'll cut one of these in half, throw some turkey and roast beef in there, basically like a protein sandwich. So keeping my carbs moderate, keeping my fat moderate and protein high to keep myself full. But if you guys wanna try out these bagels, I suggest you do, they're really, really good. And you guys know me, I don't really promote a lot of things. I only really promote things I believe in. It's Western Bagel, Link is in the bio. You can use code silentMike, get 10% off your purchase. I think they make muffins. I think they make more regular bagels too with a little bit higher carb content if you guys are on that bulk or whatever it is. But they're super fast delivery and they taste delicious. They're a new staple in the house. Connor's eating them. I'm eating them. And it's just a really easy snack that keeps me filled up. So we're gonna head to the gym now. But again, code silentMike. Shout out to Western Bagel for helping me out. Link's in the bio. Check him out. Let's hop into the video. Shit you get, medicine, break it in. Sometimes I scare myself. I spit it out with the best work of arts. So I'm at Tane's strength here. You asking what we did today? Yep. So Mike has a whole lot of potential. He worked up to squats. He did a single on it. I think he did 475. Looked way better than his 455. I think if Mike takes his time within a few weeks, he'll be back up at five hundo. I worked on dead lifts. I did triples. Unfortunately, I used the smooth bar recently. So I used that knurling. Then Tommy, who's boss. So I did three sets. Worked up to five plates on that for triples. Then with Allen, I did pin squats. I did a five by five of that. Loaded up. So the third set was the heaviest set. Then back down. Then we did bench press. Everyone else did something sensible, which was like a five by five. Like top single, then five by five. I did a little known ancient Chinese secret, which was I did five, five. Then I went up to three, 15, did four. Backed down by 15.2% to 265. Did that for eight, eight, eight, eight. Three sets of eight. And that's how you get to, you know, a big bench press. That's it. We did a radical workout today. Probably nothing you've seen ever before on YouTube. We did the deadlift, squat, and then the bench press. So try that out if you want to get stronger. So after seeing Mike's squat today, what? What's my critique? Yeah. Well, what's your critique for? The four or five squat challenge? Yeah. Okay. Do you want me to write this for you? No, so I think it's clear, okay? Mike has the most potential out of the three of us, like clearly. He's a little detrained because he's been focused on other things. If he brings his A game on Monday, he will absolutely outlift the other two. But here's the thing. I'm gonna make it so that Mike goes before me. We'll do rock, paper, scissors. And I'll know the number he goes. And then I'm gonna- You just said I'm gonna make it so Mike goes before me and then says we're gonna do a fair thing called rock, paper, scissors. Oh, but I could read your mind. Sorry, I didn't. That's what I meant. Fair thing, but, you know. Yeah, yeah. I'm talking black magic, you know? And then Bart has no chance. I mean, we don't even have to talk about Bart, you know? No, I don't know what excuse he's gonna use. I have a kid. I have many businesses. My knee's hurt, but it'll be something. He's married. He's married, like that. I thought I was supposed to boost your testosterone, but apparently it doesn't, which is why we're single. And I'll finish comfortably second, so that's it. Today, I have a squat variation and touch and go bench. So my squat was pin squats, where you set the pins up right at depth, just like a normal squat. Pause on the pins. I did five sets of five. A ramping set is what I would call it, or ramping work set. So set one, set two a little heavier, set three heaviest, and then drop it down for two more sets of five. And then you're gonna touch and go bench. Actually works up to one single. And then a percentage of that, five sets of five. That's it, just a whole bunch of fives. And what, you know about Omar and Mike's and Bart's competition? Oh yeah. Who do you think, based on training like this week, who do you think between Omar and Mike? Because it's Bart's idea. Just between them two? Yeah, I don't know. I don't know anything about what Bart's been doing. You gotta give it to Omar. Yeah. I think Mike's just getting back into things. And I think the 405 for Max Reps is gonna be a tall glass of cold water that he's not ready for. So I think Omar is gonna dig down deep, tap into that long hair strength, and pull out with the W. Close it out. Hi, I'm Mike, welcome to my channel. This is the end of this video, but because it's a channel, we'll be back in a couple days. Subscribe, thumbs up. I hope you like my friends. I hope you like my squats. More squats coming soon. I'm gonna go eat food. See you in Los Angeles.