 You cannot change your life until you change something that you do every day. And so the challenge of making real change, whether that's starting your business and getting it off the ground, making more money than ever before, getting in shape, or creating good relationships, is to change something that you do every single day. Now the problem is, if we look at New Year's resolutions, almost every single person fails. And so today we're going to talk about how to use the one minute rule to learn anything you want in life. Let's go. Hey, it's Christian, the work from another guy and we're back to talk about the one minute rule or how to change your life in just one minute a day. So a couple of years ago, I was headed to Thailand for a couple of months and it was good to go train in Muay Thai kickboxing while I was there. Now I've done this before and they train so hard, I've literally rode out on my scooter after working out with them and felt like I had gone blind and wondered if I could even drive the one mile home on my scooter. So needless to say, it's intense and I needed to start conditioning myself before I got there. So I was in Portland at the time and I decided I was going to start running. Now I'm not a runner and I hate it and it's excruciating and if I ever try to go run, my knees hurt, my hips hurt, and I want to quit and give up. But this time I decided to start with just one minute a day. And so on day one, I went out there and I ran one minute because how could I possibly object to running for one minute? And then on day two, I ran for two minutes and then day three for three minutes and on and on all the way up to 30 days. Now you can probably guess by now at the end of 30 days, I was running 30 minutes a day with no problem and I actually enjoyed it. It wasn't painful for me to learn that new thing. Now every time I use this method, I started to enjoy learning new things more and I learned more and more skills that make my life better because I realized it doesn't have to be painful to make a career change, to get in better shape, to have better relationships, to pick up healthy habits, if you just follow the one minute a day rule. And so you can use this for anything. If you're starting a new business, find a course to follow that's going to show you the right steps to take in the right order and then just start with one minute a day. By day 30, you're doing 30 minutes a day and you might not think that's a lot but if you keep that 30 minutes a day going every single day, all of a sudden you're going to start to want to do more because you're going to start to get good at it. It's going to become a part of your habit. You're going to feel weird if you don't do it. And then six months from now, you're actually going to have permanent change that you want. So instead of having shiny object syndrome and drinking things in through a fire hose and learning all this stuff at once, you actually have a sustainable habit in your life that produces results. So this is how I always enter a new business. If I want to create a business in a certain industry, I'm going to start just by buying a course and just go through maybe one video or maybe even spend just one minute the first day. And I know that what I need to focus on is momentum and getting myself going in the right direction, not results. I just need to say, am I in momentum towards this goal that I have? And the results will take care of themselves because the missing piece for most people is time and the way to get time is to do something sustainable. So I would love to hear in the comments, is there something you've been wanting to learn or something you've learned in the past that maybe you could pick back up with the one minute a day rule? Maybe you made a resolution this year and you've already dropped it by this point. Could you start doing it for one minute a day tomorrow and then two minutes, three minutes? I've used this for meditation. I've used it for fitness, for relationships, and for new businesses. I would love to hear what you're going to use the one minute rule for. Don't forget, subscribe to this channel if you want more content like this. That's all for today. It's Christian, the work from Anywhere Guy. See you on the next one.