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Published on Aug 21, 2012
Here's a routine Trish and I came up with to connect most of the moves she's learned in the past six months. Hope it gives you some hoop inspiration! Here's a list of the moves:
(All moves are done with first hand unless noted) Passing to helicopter to revolving door to cradle grip back and forth Flip hoop over arm to chicken grip, add extra flip and bring over head and body Two-handed float up and down body to halo Tinkerbell, stir the pot, and horizontal jump-through Halo to passing, cabaret kicks, then foot pass, then jam arm in hoop to chicken grip flip/jump, tapping hoop on floor in front of you and placing on waist Vortex, inside passing, then halo Grasp hoop and bring vertically in front of you, tap hoop with other hand to bring hoop behind you and bring over body down to escalator position Escalator up to halo Turn in same direction as hoop, letting the hoop slightly dip and grab opposite side, and with an inside grip, start smearing One-handed/two-handed/funky isolations Vertical in front Across-the-back pass, switch hands Across-the-chest pass, switch hands Big arm circles Vertical side to side with hand grip and direction switch at full extension Forward weave to barrel roll to forward weave Windmill, forward weave (thumb lead) position Thumb-hand switch to reverse weave Reverse weave jump-through Windmill, reverse weave (pinky lead) position Thumb-hand switch to forward weave Under-the-arm toss, catch with same hand Elbow-to-elbow pass Barrel roll with prayer hands Vertical duck-in, hoop ending up in second hand Alternating cabaret kicks and tosses, ending back in first hand Behind-the-back pass Front weave to vertical jump-through Vertical jump-through, ending with hoop horizontal Tap hoop on floor and toss onto body, waist hoop Turn feet in circle and dip hands in and out of hoop Pizza toss to halo in second hand, toss onto knees Grab hoop from knees and bring over body into bow