 Okay guys, right now we're gonna start to learn the backstroke. Easy after freestyle, okay? The first step of backstroke is just learn how to kick on the surface with your feet, don't drown your body, be flat, horizontal, your tummy up, your legs relaxed, look at the sky, and kick with your legs. You kick with your legs, your knees stay in the wall, okay? So to make it easy, you can just push on the wall and kick with your legs, don't use your head, keep your head near to your legs, okay? So arrow position, backstroke, go, and kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick, kick. Very good. Okay, if you do one more time, you take your time, keep your body flat, you look at the sky, you just use your legs and kick, because you're not doing, go! Number two, to learn how to swim the backstroke is the same with the arrow backstroke, but when you are flat here, right, you're gonna just use one arm, paddle, big stroke underwater, go back, big stroke underwater, stretch your fingers, go back. So you do the back stroke with only one hand, the other hand stay along your body, okay? So swim slowly, take your time and relax. Let's go. One hand only, wow, and you don't sit in the water, okay? High five, step on the two of your swim, feel back stroke, okay? You're gonna swim exactly the same, don't drown, don't sit, relax your head. The back stroke with your two hands together, one after one, after one. You alternate, okay? One is up, the other is down. You can touch your ears with your shoulders and you can keep looking at the sky. You don't forget to keep with your legs, okay? Three, go slowly and relax. Two, one and go. Alternate your hips, alternate your hands. Very good. Keep kicking, don't drown your body.