 Felly, a chynyddu dweud y 92 ychydigfaint diolch. Yn ymlaen, ydych chi'n gweithio y lle hwnnw yn defnyddio'r ffordd. Yn ymlaen i'r meditio yn ymlaen, ac rydw i'n gweithio'n ymlaen ymlaen i ddweud ymlaen i ei ddweud yn ei ddweud, ac maen nhw'n gweithio'n meditio ymlaen i 92 o hyfforddi, 91 cais ei ddyn nhw siarad i'w wneud rhywbeth o meddwl i'r ffodol, i'r moddu'r bwysig, i'r myfyrddion o'r moddu'r modda i'w rhan i'w ddeithasol, i'w rhan i'w ddeithasol i'w ddeithasol, i'r ddysgu, i'w ddweud ddydig yn all wrth y modd. gallwch chi'n ddiddorol i'w grows i'r bwysig iawn o welliaid i'w ddod yn mewn hyn, yw hynny chi'n I ddim ond, mae sy'n meddwl sydd yn ymddangos gyda'r aelod ymarferio, ond wedi bod nhw wedi cael ei geisio i'r arbennig yn y gweinig. Mae y gallwn i'n unrhyw rai gweithio ar gyfer mwynhau ynghylch wedi cyflwyng yn yr ar�lliff. Rwy'n wedi cael ei gweithio gyda'r gweithio ar andaeth. A chi'n cantol iawn i'r arbennig, rwy'n gradd ers amddangos certyn o anticipated yMôr, rydych chi'n gwlad ar gyfer gyffordd yr unrhyw o'r amgylch i'r COVID a now through, you know, the change of George Floyd, and the murder of George Floyd and the energies that have changed without. And for me a lot of things I think about concerning, there's a shift in spirit, and it feels a little bit surreal for me at the moment, as I believe that the world is in the middle of a global wake up. And that waking up call as the awareness grows, and people realise that actually, you know, we are visually I now one big incredible family connected to each other through the one conscious mind and that's just sees the human race. It just sees energy is. He's the soul he's love, which is amazing. And I think in many ways were at this critical spiritual junction. I love the human race for long periods. And we're coming out of it now as being in political on a virtual pause. The earth in between that has been healing and resting and the next question is where do we go from here and when the world starts and comes back to life and lockdown eases, the flood for people who are going to need support for people who have spent a lot of time on themselves who have flipped out, who have spun out, those people who have fallen over and they're a bit upside down. We need to be there to help to turn the people back around or pick them up or whatever we need to do and at this point, remind how our small actions of love and support can pull together into a much more holistic and whole picture that makes a tremendous contribution to the world and never ever consider yourself powerless or insignificant. I'll say that again, never ever ever consider yourself powerless or insignificant. We, as a group as a people, as empaths of people who care, people who hold love and emotion and empathy and compassion to their hearts, we are now the catalyst for personal growth. We are now the catalyst for us to grow personally but also to unfold, open up and to help others. I was told a number of years ago that 2021 was going to be the year it was outlined to me to be a paradigm shift in spirituality, a spiritual uprising. As empaths and people who care, when this happens and when people through Covid etc and all of these people who have had this mass awakening are starting to come back out of their houses etc, as empaths and as people who care, as I said, it's easy for us to run into the oncoming spiritual traffic. And that's very noble. But if we constantly want to overcome these issues and offer like love and support, we must ensure that we're all practicing mindfulness, living in the moment, breath to breath, responding, adapting to the new way of life, the new spiritual challenges. But, and this is the big but, is that we're all practicing self care, we're all looking after ourselves. We want to offer help to the community and to the people immediately around us and the wider family as I've discussed and of course our gathering of people online. But please ensure you structure your self care with meditation, energy cleansing, protection and lots of grounding. We need you to be in tip top condition. So please, please, please set aside time in your day to ensure that you're at full spiritual tilt. I've been preaching now for many years and stood on my soapbox the need to strengthen our inner connection, which will inevitably strengthen our connection with spirit and obviously the wider world. And now I think now is the time, there's no better time for us when we've been physically distancing or social distancing. We've been apart, but in fact we're coming much closer together and we've been doing that online through our mind, body and soul. So let's ensure that 2021 is the year that's been predicted to me, that it'll be the year of spiritual uprising and by us all coming together mindfully and thinking mindfully about how I'm going to play my part and how you're going to play your part. We can all work towards a spiritual miracle. In essence, when I asked the question at the beginning, what does the world need now? I'll tell you what it needs, it needs you. And it needs you being that spiritual person after 92 days of mindfulness and learning and understanding. So there's no need for a meditation on day 92. What there is a need for is for us just to pause and bring to mind the thoughts about how you can play a role and watch your part in the new normal, in the new world, in the new way of doing things. And just remember, you have to look after yourself, being the moment, be present, have self-care so that other people need us, we're in the right frame of mind to go and help them. As always, be love and give love. Good night, good morning, good afternoon Julian, I love you. Good afternoon, good night, good morning Julian, I love you. Day 92 is about reflection. God bless you. See you tomorrow on day 93. Be in the moment and ask your question, how are you going to help? Because as I said, the world truly needs you now.