 Three things you can do to help your friend that has anxiety coming from a person who has anxiety. Number one is ask them how they're doing honestly and give them time to respond. When you give them that time and space to respond, you're giving them permission to move past that surface level answer into what's actually going on inside of them. Number two is understanding the topics and things that bring them anxiety or trigger their anxiety. If they're not in a space or mood to unpack those things related to that topic, then it's best to try to avoid it. Number three is simply being present. Sometimes all we need is for you to be there.