 here we are home again I really got to get out of Alice Springs man it's bringing me down really is everybody what is going on 7 30 in the morning I am off to the cardio session that I agreed to do yesterday still not sure whether it's a good or bad idea I'm still trying to wake myself up to be honest just finished night shift had a little coffee before I left got home got changed made up a drink of Amino energy and now we're going down to the oval to do this shit so I'm led to believe it is nothing you know too crazy nothing too crazy as in the movements you need to do so it's things that I already know how to do like sit-ups and push-ups and body weight squats and sprinting so all of that stuff put together is going to be fucking hard let's go see the man Achilles to get the low down on exactly what we're going to do this we'll see you there lap number one two minutes 57 sorry to 247 remember that let's go 54 round number two and number three three minutes four seconds I'm going up in 10 seconds per time hey how many weeks have been doing this two weeks it's the honest crew fuck my hands are shaking all right everyone what is up we're done with the cardio session didn't film a hell of a lot but I will tell you exactly what happens so on a hundred meter rugby field and there's a station set up on each 20 meter line so the first 20 meter station you do 20 push-ups the second you do 20 sit-ups the third you do 20 body weight squats the fourth you do 20 side twists and the fifth you do 20 bent over rows with two kettlebells so and then you run back the hundred meters to the start and after you finished you wait a minute and then you go again so we did that five times the first time I got 247 second one was 257 third one was 307 fourth one was about four sorry 320 and the fourth one was probably about 325 so obviously you know as to be expected the time got a little bit slower each time that is pretty much the first fucking high-intensity cardio session I've done in ages honestly even the cardio sessions when I was cutting before weren't high intensity they were just you know walking or walking on a treadmill on an incline or doing a bit of rowing or you know something like that definitely not a cardio circuit like that but you know with that being said it was an awesome workout and I'm really glad I've done it and now I've got the whole day to myself it's only 8 30 in the morning and I can't wait I'll see you guys later in the day one thing I probably could mention would be last night I pretty much had my first like binge sort of you know not giving a shit about the diet sort of feels and I bought a big bag of peanut M&Ms and ate them all and so it's probably about a thousand calories but you know we did the cardio session this morning I'm not I'm not regretting it I used to if I had have done that you know a couple of years ago when I was really focused on dieting I would have really you know I would have really kicked myself made myself feel real shit and probably starved myself most of today I'm definitely not gonna do that you know even though I did eat a thousand calories worth of peanut M&Ms I did still fit it into my diet you could say my total calories was still 2500 which is my daily intake at the moment I started off on about 2000 which was too low brought that back up to about 2500 and we're gonna see what my weight does over the next few weeks so yeah later on today I'm gonna run through my macros for the first week which would be interesting and also get a weigh-in as well because I haven't even done that I got a little bit scared I'd weighed myself after about three days of going on 2000 calories a day and you know with the reduced food volume the reduced water weight etc my weight went from about 105 to like 102 in about three days and I scared the shit out of myself so I haven't actually weighed myself again and that's when I brought my calories back up to about 2500 so weigh-in will be interesting