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Published on Jul 22, 2008
MVP baseball Major League Baseball (MLB) Hall of Famer Jimmy Rollins of the Philadelphia Phillies, and his trainer Aaron Sistrunk teach the cable rotation with a physioball exercise. ""That one basically is most similar to hitting a ball with a bat. Its basically you keep your legs about a little bit wider than hip width apart, the knees are slightly bent, rotating and going straight through, and pivoting off with the opposite foot and just following straight through with the ball. The Swiss ball wants to be by right in front of your sternum. The outside hand is the hand that is gripping. The inside hand does not grip. You just keep an open hand, palms down, and you basically let your core do the work. Dont let your arm do like let your triceps try to kick out. You want your abs tight and you wanna follow through with that opposite hip as you rotate straight through.""