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Watch the outtakes from this video here: http://www.youtube.com/watch?v=iei1nm...
Thanks for watching my Yoga video! I'm actually a HUGE fan of Yoga and ever since I started taking classes, I've felt my energy and overall fitness improve immensely. I owe a lot of that to Yoga and I hope that it will do the same for you.
It might not be for everyone, but I recommend trying out a few different types of Yoga and instructors to find out which one is for you :) If you live somewhere that classes aren't an option, there are tons of DVDs and videos you can watch online instead!
Let me know in the comments or via twitter if you have any success stories of your own!
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