 Next question is from Randy Weezy, 22. What's your take on doing a weekly 24 hour fast? I'd like to do a monthly 48 hour fast as it is, but I'd like to consider doing a 24 hour weekly fast to reset and get things flowing better for the rest of the week. I like both of those. I do, just make sure they're for the right reasons, right, I mean, I like both of them, but I mean, don't use it for a weight loss strategy. That's what I tend to see, like people think it's a good weight loss strategy. I don't think it's that. That's the reason why I prefer the 48 to 72 once a month over the every single week, but I think the right person in the right mindset that isn't using it as a way for you to restrict calories and just to lose weight. I think if you're doing it for all the other reasons, I think it's a very valuable tool. Now, fasting when it's used as a way of detaching, as a way of meditation, as a spiritual practice, as a way to reset your, how you're craving food, reset your relationship to food in a healthy way. Great, it's a wonderful tool. If you start to fast, because you're trying to lose weight, that's called starving yourself. That turns into a bad relationship to food. Never really works out well. If anything, it actually, it contributes to, here's how you know if you're fasting, if fasting is working for you, do you find yourself binging afterwards? If you find yourself binging afterwards, then you're probably not doing fasting for the right reasons. If you fast the right way when you're done, you ease into eating and you find that your relationship to food and your eating habits are just healthier. Now I don't mean healthier by the food you're eating, that's part of it, but I mean healthier in the sense of how you feel. You feel comfortable moving forward. Now I prefer longer fasts, less frequently than shorter fasts, more frequently, personally. Yeah, that was kind of my thought. And I went through a period where I was trying to do a fast a lot more frequently. Like it was like every other week, I would do one 24-hour fast. And I loved it for the digestive benefits. So just to allow my body to really reset and I have like certain issues already I'm working on with my digestive tract. So this allowed me to just be able to come back fresh and feel like I had enough adequate time to be able to benefit from that and perform better in terms of my eating. But I started to do it so frequently to where it was affecting my energy levels. And this is something I did, it was very subtle, but it really added up after a while where I would feel that effect in the gym and just having a hard time putting food down and really like having that hunger. That hunger was so suppressed at a certain point that I had to start really working on adding breakfasts back in and adding more frequency of eating. So you just gotta be conscious of like what that balance is for you specifically. Yeah, fasting done for the wrong reasons and for the wrong people applied improperly can cause hormone issues and cause performance issues. And of course it could contribute to a bad relationship to food that looks like starving and binging. So if you're going to fast, don't do it for body composition goals. If that's your reason, then you're doing it the wrong way.