 Welcome back to quick tip. I'm talking super quick tips to get you excited to make you better than you were yesterday I'm Cody with scary dementia. This one's about Being active every morning getting up getting your juices flowing doing something. I like to run. I like to stretch I like to do some yoga. I like to do some jumping jacks and push-ups Whatever is going to give me excited get my juices flowing my batteries charged and ready so that when I get to the office I'm not lollygagging. I'm not lazy. I'm not half asleep. I'm ready. I'm raring and I'm ready to go through the rest of the day This is a quick tip get active every morning to get your day started off right