 Yeah, you know, it's weird as last year I had a throw for some reason it was 21 59 was my season's best But for summary it like I told you this year about the 21 47. There's just some meets I I don't know if world athletics just doesn't recognize them But that's like last year agent says I threw 21 40 by through 21 59. Okay, but I mean still but I mean It's just one of those things were like yeah, I mean I could talk about this quickly to like 2020s year was like I said 16 meets over 21. It was huge like that 2019 the 2073 I threw was big because it was a world standard, but 2020 was like my big breakout year And it was just kind of one of those things where I was like wow now I'm really a part of it because I went to a diamond league at the end of that year went to a bunch of gold level meets Like did really really well had a black five meets over in Europe over 21 like has just a really really good year I was really locked in and then once the Olympic year came around. I was kind of more. I was locked in but I was just kind of like I Don't know if it was a negative space inherently I didn't even really understand it But it was just kind of like I was at a point where I was just working so hard and kind of getting back to like old Nick poncho like it was like not a good thing Like I was getting really heavy again, but really strong in the weight room probably that year was probably the strongest I had ever been my almost bench six hundred pounds that year. I did like 597 bench and it was just like I was really really Really strong like I was just like I remember being like oh, I did lift to the thousand pounds on a trap bar Really crazy feats that year and And I unfortunately with doing that everything was very fringe that year and I unfortunately got hurt right before the Olympics and I was doing I was in a gym in Rome And I was doing jerks and I thought I needed to do a weight that I probably just Honestly, I probably could have rested like we talked about earlier in the park a better but I was doing like a 205 kilo jerk and I had five by two on it And I did like four sets and on my fifth set got in front of me and came down and crashed on my knees and really yeah, I did And I mean, I don't know if a lot of people know that but I just that's that's what really hindered my performance And I ended up not throwing well at all I'm surprised I even threw to be honest like it's like what if you would have seen Zane saw this but if you would have seen the way my knees looked and if you would have seen How bad it was just to even try to throw the fact that I even threw that day was is a miracle so Yeah, it was just kind of like a bad swing down But that like up to down to back up has been really really beneficial for me because I think Mentally, it's kind of made me turn a page and be like hey, you know the as a professional This this is in throwing in general. This is a long game. It's it's a chess match. It's not It's not like a hey, I'm gonna do this one thing or hey, there's this magic pill I'm just gonna be good right away. I mean any of the guys that are good right now They had really humble beginnings I mean, I remember I committed against Ryan Krauser the best of all time in college and I there was a meat that I almost got Ryan Like he beat me by like two centimeters and like just there's just there's there's massive changes in where you go Physically mentally emotionally to really be at this level and I think for me that that The culmination of my career up to this point has been really good for me For all of those different sort of facets of training and then competing