 Josh, a disappointing defeat here at Southend, what's your take on that? Yeah look, it wasn't good enough, as simple as that. We need to change, we need to adapt very, very quickly. We lost a battle, if you like, and if you don't turn up and win the first and foremost, the most important thing is the battle and the simple things in football, you know, the little simple things. If you don't get a foothold in the game, you give yourself no chance and we didn't do that for a minute one today. Because we didn't do that, we got punished and it was coming. We would have set it half-time and we needed to see a reaction but before you know it, Paul's in the back of your net. And then another one's in the back of your net, two very soft goals and it's pretty much game over and we've let ourselves down, but most importantly we've let Mickey and his staff down and the fantastic travelling fans because, as I say, Mickey and his staff are giving us absolutely everything they can give, every bit of detail and I feel for them because they're giving us everything we need but we're not taking it out onto the pitch, we're not doing those small little details and we won't win football games so we need to adapt very quickly. The mid-fast start, South End, did that rattle city a little bit? Was that where you perhaps felt the game was won and lost early on? It can do, you could say that but you expect that. I've played here, I'd said that, the staff had told us that, we knew it was going to be a fast start from them, it always is at away grounds because teams are going to try and take it to you but, OK, we stood up, we defended but there's only so long you can defend, we've got our own right to play. It's as simple as that, you've got to be better but you've got our own right to play so you've got to win your second ball, you've got to win your head as stop crosses, pick up, win first head as second, it tackles whatever it is and until you win those small little details in the battle if you're like, you're never going to do it, you're not going to be able to get a foot holding the game and take the game to a side and because we didn't do that today because we didn't turn up as a whole as a team, that's the reason why we lost the football match. So Michael's called the game, the performance unacceptable, he's obviously unhappy with the performance, what's your take on that? I'm guessing you feel that as a captain as well? Listen, he's spot on and he always is spot on. He's given his heart and soul into this football club, every bit of his detail and his life he's given to this club at the moment and as I say, we're letting him down and he's staffed and it's not right. You've got to do more, you have to do more as a team and until we do that it won't change but believe me the best thing, not the best thing but a good thing about football is when you do lose a football game is another game around the corner it'd be killing me now if I was standing here and there wasn't a game till next Saturday but there's a game Tuesday night and we need to see a reaction and believe me there will be a reaction from everyone at this football club that's involved in that game on Tuesday night and we can't wait for that already, we've got to dust ourselves down rightly or wrongly, we've got to move on very quickly we'll look at this, where we went wrong, which we know a lot's been said we'll be ready and raring to go Tuesday night. Just on Tuesday obviously is an important game even at this early stage in the season, momentum's going to be crucial isn't it? Of course it is, we've got two big home games to come now and it's a fantastic football stadium to play football at and you should thrive off the size of it and the size of the crowd that turns up and it's a great fan base here and we need to get them on our side very very quickly we need to start showing them what we're about first and foremost that fight and grit to win a football game secondly once you do that you can then start showing your quality and with quality comes goals, comes chances and exciting football and that's what we've got to start showing very very quickly and if we can do that starting from Tuesday night I'm sure we can put a very very good run together