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Published on Jun 29, 2014
• Stand up straight and use either a chair or wall to help retain your balance if needed • Position your feet at the same width as your hips • Slowly raise from your heels until you are on tiptoe • Continue to balance the weight on the balls of your feet • Hold that position for as many seconds as you comfortably can • Gently lower yourself back to your starting position • Aim for 15-20 repetitions per set -- and up to four sets in a session • Optional -- hold items of equal weight in each hand as you exercise or rest the weight over your shoulders.