 Hello everyone, this is Amit Dan of AmitDan.com. Today I'll have another episode of Easy Cooking video and I'll talk about how to cook super seven-food immune booster in 20 minutes. So I have all the ingredients right here and this shouldn't take long, so I'm looking at about 20 to 22 minutes and I'm going to use a frying pan which is going to be like this and this is you know nonstick. So you can do it about 20 minutes if you use a frying pan but if you use one of the pots like this then it's going to take a longer and the vegetables kind of get mushy in it so it's easier to cook when you're using a frying pan. So let's go over the ingredients today. So we have a seven superfood and these are one of the best superfoods you can buy. They're immune booster, they're full of antioxidants, minerals, vitamins. So basically if you're eating these every day or on a regular basis your immune system and it's going to improve, you're going to be healthier, you're going to be you know feeling much better. So basically it's hard to beat this vegetable dish and that's why you know I'm going to show you how to cook this very easily. This is not, it doesn't take a lot of effort so only effort is that you have to go to supermarket and buy these ingredients and some of them actually I'm using, they're frozen, they're not even fresh but you know the reason I use frozen for example the kale which is right here and then the broccoli and I use these frozen because you know they are easy to cook and I tried buying kale you know fresh but it's very hard to wash and sometimes even I wash like you know five ten times I still get some soil in it because kale is one of the foods that is full of soil so it's easy to have you know frozen and you cannot beat machine wash. So let's go over our ingredients one by one and I'm going to start off with the shard so there are two types of shard you can buy one is green shard and one is red shard so this is the green shard and you can see the nice green leafy texture and kind of like a mixed red color and then we have here asparagus and I don't have to tell more about asparagus one of the best superfoods you can buy out there and then here we have rapini rapini is slightly bitter and it's very green and it's a very fast cooking so you don't have to actually cook a lot and you know if for some people they might taste the bitterness but I've been you know using or eating rapini for long so I don't feel bitter anymore so this is one of the foods I or vegetables I eat every day and then here is we have tomatoes and you know I don't have to introduce tomatoes more you all know what is tomato and the benefits and then here we have kale and usually I buy I kill frozen the reason I mentioned you before that you know it's much cleaner if it's frozen and you can see it's like you know deep or dark green with the very nice color deep color and texture and then we have here broccoli this is also frozen but you can use fresh too and then we have here mushroom and this is organic mushroom because mushroom tracks lots of soil and like you know things from ground so it's easy better to have organic otherwise if you are buying regular then just make sure that you are washing very good then we have our main one of the main ingredients of not just a vegetable but any cooking onion and garlic so you can see that you know I cut onion two different ways so for example this one it's kind of almost whole onion but it's cut you can see that you know if I just press it is going to be like you know open and then here I already like you know take it removed it and then it's like you know already cuts in pieces but this is going to give you like you know kind of is going to take a little bit longer in the frying pan to remove from its size and then we have garlic the reason I cut garlic this way because I don't want garlic to melt in the vegetables I want them to kind of stay whole so that's why I cut this way so this is one medium-sized garlic and this is one medium-sized onion and then here we have about one teaspoon of turmeric or some call it turmeric and then we have little salt maybe one teaspoon I usually try to try to go very low on salt and then we have a little bit of red pepper not too much but if you don't like like you know spicy or red pepper you can just skip that and then these ingredients actually it's just kind of in a common sense I can change them or you can increase one decrease another so basically what I cook what I have here this is good enough to fill up this frying pan right here and it's not going to be over the size or you know too small so this perfect quantity for to cook one time and then we have oil and I always use extra virgin olive oil but you know I didn't show you how much oil I'm putting in because you know it's not I'm just going to be putting in about one tablespoon or little or less and so these are our main ingredients so let me just count if we have the seven superfoods because I don't want to miss anything so we have one two three four five six seven so you can see that we have seven superfood and let's the name of the ingredients again green shard asparagus rapini tomatoes kale broccoli mushroom and then here we have onion onions one medium-sized onion not too big one garlic and turmeric and a little bit salt and little bit red pepper and I'm going to be putting in one a spoon of oil so that's the preparation and the ingredients now let's start with the frying pan and then I'm going to be putting them one by one just before I start doing that you have to be mindful about which one you're putting first and which one you're putting later because some of the items here they take longer to cook some of them are they take shorter to cook so for example here we have mushroom which is going to take the longest so I'm going to put this first and then here broccoli is very like you know little time it takes to cook so I'm going to be putting it at the end and then tomato I want them to you know be intact or whole so I'm going to be putting them at the end so I'm going to start with mushroom and then the next ingredient takes a little bit long to cook it's going to be the kale and then I'm going to be putting in the rapini and then like you know shard and then I'm going to be putting in asparagus and then tomato and then broccoli is going to be at the very end so basically once I put in broccoli you can you can say that you know the cooking is almost over because I'm just going to be putting in like you know one minute before a couple of minutes before I finish the cooking so that way broccoli is going to stay like you know still like you know very green and very like in a whole you cannot even tell that it's been cooked so that's the basics of the beginning so let's start turn on the stove and then we're going to start you know putting our ingredients one by one so I have turned on the stove at medium heat which is right here and it's a little bit hot right now so I'm going to start with oil so I'm going to just very quickly put some oil usually I don't you know and usually any measurement to put in oil so I just have it like you know I just know how much I need to put so I'm going to put in some oil and my guess would be that you know this is a tablespoon or lesser than a tablespoon and then you can see that you know the oil is kind of all over right now so I'm just you know spreading it out and you know you can see that this is hot I can feel you know the heat so I'm going to be starting the first thing the onion garlic and the spices so I'm going to be just you know poured the whole thing into here and you're gonna start like you know getting some noise and I might have to turn on the exhaust fan it all depends so let's start with that okay so this is empty I'm going to be just putting it in here and I can see the smoke is coming up so I'm just going to have to turn on the you know vent fan a little bit so there's going to be a little bit noise sorry about that but you know there's no other way so I'm going to just you know put this little bit right here and we're going to see how it works right now so I can do this about like you know a couple of minutes or three minutes just to make the onions and garlic everything just slightly cooked and then I'm going to be starting with the mushroom so it looks a little bit dry but you know once I put in mushroom it should be okay but you know if in case I feel it too dry I might need to add some water but I'm not hoping or thinking that you know I may need to put in some water so I started it just passed about one minute so I'm not gonna wait anymore let me just you know throwing some mushroom right now you can see that noise is changing a little bit so what happens when I'm going to be putting in like you know kale or rapini they have water in it and even the shard so that should be good enough for the water so right now I'm just going to leave it here like this and actually I can just you know use one of the cover for my pot just to you know keep them together so the heat gets evenly spread and it makes faster so I can do that it's not gonna cover the whole thing but that's the way I want I can just like everything inside here and then we'll just wait a little bit and let run so I'm looking at about you know I would say about a couple of minutes or let's say three minutes and in between you know you have to just like you know move them a little bit so it doesn't get burnt you have to just keep an eye and still the heat is that medium so I haven't changed the heat anything and I'll try to keep it that way I don't like to put too high or too low because that's gonna like you know make the cooking faster or slower but when it's at medium then you know it's tasting perfectly the way I want and everything remains not too cooked or not too undercooked so you can see that it's coming very well I can get the spices of turmeric so one thing about the spices is that you know you can usually turmeric can go with anything and it's a very healthy you know another super good that has shown lots of health benefits so I try to turmeric in everything but if you would like to add some more spices you can do so but usually I don't when I cook vegetable turmeric is the only thing I put in and slightly like you know red pepper and actually at the end I might add some black pepper which I haven't mentioned before but you know those are optional you don't really have to but you can if you'd like okay so at this point you can see that you know there's water coming up a little bit and getting heated so I'm just going to be putting in the kale because kale takes a little longer to cook so okay so most of the kale are in here now looking very nicely so I'm just going to cover that again a little bit but it's not gonna be too long and then within another couple of minutes I'm gonna be putting in the shard, rapini and asparagus and then tomatoes and the broccoli is gonna be at the very end so it passed about I would say five seven minutes so I'm just going to wait here another couple of minutes and what I mentioned before you can see that you know water is coming in now I didn't add any water or anything although in the beginning it looked dry but now you can see that you know it's getting a lot of water and even you can see some water here so I'm going to just cover this again and let's wait another couple of minutes so the heat is still at medium and you know it's cooking nicely so I'm going to be starting putting in everything from here so you have shard, rapini and asparagus so I will start with shard and then I'll move on to rapini and asparagus so I'm going to be just putting like this and then we have some shard here okay so all those are done just wait a little bit for the asparagus to throw in and in the meanwhile let's just like you know mix them together and the reason I kept one piece of shard intact just wanted to show you how it looks some people may not you know no shard but definitely you can use the replacement for that and I'm going to cover this again and then I would wait about another couple of minutes so I'm going to just take a look here okay so you can see that you know it's cooking very nicely so right now it looks like I'm okay to go ahead with the mushroom I'm sorry the asparagus so I'm just going to like you know put it on top this way so that way it doesn't get too melted so I'm just going to cover it and now let's wait another couple of minutes and after that I'll start with tomatoes so it should pass another couple of minutes or close to two minutes so now I'm just going to be adding in the tomatoes but I'll just like you know put them kind of right on top and I don't want them to melt it and I'll just like you know move this little bit on the bottom so it doesn't get burnt evenly just I'll spread them out a little bit and tomatoes are here now and so I would say I passed about 17 minutes right now or so it could be like you know one or two minutes plus minus but in that range so right now I'm just going to cover it up for another couple of minutes and then the only ingredients we are left with is the broccoli and after like you know let's say two minutes I'm going to throw in the broccoli but once I put in the broccoli I'm going to turn off the stove because that's the end of cooking and that should be exactly at 20 minutes or it could be like in 21 22 minutes and then the heat from the stove or the heat from the pot should be good enough to do the rest of the cooking so you're looking at kind of another five minutes or seven minutes to from the frying pan heat because it's very hot right now so once I throw in the broccoli I'll just turn it out and that should be it so you're looking at the whole process about 20 minutes because after I throw in the broccoli you can just like in a leaf you don't have to keep an eye on it so that's going to be the end of cooking and the heat which is retaining inside the frying pan should do the rest of the job now you can see that the asparagus is kind of like you know very keeping it's a very nice color it's not melted or it's not like you know too mushy so it still feels strong or hard but it's getting cooked and then the broccoli is doing a good job too I'm sorry the tomatoes is doing a good job it's gonna keep intact but I should don't want it to melt because if you put in broccoli too early it's gonna be all melted and you probably you're not gonna even see any broccoli if you put it put it too first so it's something one of those items you have to put it at the end and let's wait another minute then I'm gonna like you know start putting the broccoli so we have come almost to the end I'm going to just throw in the broccoli right now and after that that's going to be the end of the cooking so let's just you know put in the broccoli and I'm going to just like a touch a little bit on the bottom just to make sure that nothing is nothing fun is going on so asparagus looks very tender and nice and properly they're just blending in so at this point I'm my heat is still medium so I'm just to cover this again and again this and we're gonna cover the whole thing but that's the way I want I just want to keep an eye so I covered this and then right now I'm going to turn off the stove so you can see that you know it's been off and right now the heat in here is going to do the rest of the job so you're looking at another like no five minutes but we should be at 20 minutes since I started the first ingredient so that's why you can cook this amazing vegetables full of vitamins minerals you know antioxidants and all sort of good stuff you can possibly imagine super seven best the best super seven food or super foods you can possibly get or one of the best seven foods out there so that's the end of the cooking so I'm just going to show you the whole thing once it cooled down a little bit so I'm going to show you the final product so but the stove is off now and I'll just like you know wait another like you know a few minutes before I put in everything on a plate and show you how it looks like hi guys this is the finished product so you can see that the broccoli is very intact it's it doesn't even look like it has been cooked but it has been cooked and it's kind of like in a whole and very green and leafy and that's the way I wanted and then we have here rapini so when you cook rapini it's a kind of gets a mushy and you can keep it green but then it's still going to be difficult to chew so that's why rapini looks a little bit darker and then we have the asparagus right here and you can see that you know this is whole intact and very green and then we have tomatoes right here and then you can see the onion the garlics are right here they didn't get melted but onions got melted which was supposed to be and then I have found some kale right here so when you cook kale because it was frozen it was cut into small pieces it kind of mixed with everything else so it's hard to separate them but I was able to do a little bit here and then you can see that this is mushroom so it came out very nicely cooked and whole and then we have here shard and you can tell that this is shard by its red texture and you can see that you know this looks very good as well so this is our again the full dish and the seven superfood full of antioxidant vitamins minerals and we cooked it in about 20 minutes so thank you for watching this video I do have a few more cooking videos which is going to be under the cooking easy cooking playlist so if you like what you see definitely you can check out the other videos and there will be more videos coming up so I'll see you shortly thank you