 Our next caller is Bailey from Texas. Hey, Bailey. How can we help you? Hey guys first want to say thank you for everything you guys do. I transitioned from endurance training to resistance and Podcasts been super helpful. So thanks for everything. We did it Thanks, I recently bought the summer bundle And starting the aesthetics program So my question is there's a lot of rest periods on between sets and just a lot of time in the gym Which I get but Wondering if it will hinder my progress if I cut some of the time down maybe in half or super set different muscle groups Yeah, yeah, will so the rest period especially by the way somebody like you who was an endurance person before I know this I know this must be it must be Super hard right because you're used to that kind of training that kind of fatigue go go go and you know I would train clients like you a lot and they would hate sitting there resting Why do I got a rest? I feel like I could do more The rest period is part of the programming that is pushing the right type of adaptation Now supersets themselves Aren't necessarily bad neither are shorter rest periods But there's a time and a place and you'll find those In the third phase of maps aesthetic you're going to get all the supersets and short rest periods You could ever desire. Yeah in phase three, but when you're in phase one and phase two Follow the program now if you want to cut the short the rest periods a little bit That's fine. So if it says Two minutes or three minutes and you want to do in a minute and a half or whatever Okay, but I would not go I would not go shorter than one minute one minute is the the shortest Rest period that I would have anybody take if they're trying to build their metabolism build strength You know sculpt their body In any of the especially those first otherwise we're getting into aerobics I mean we're getting right you're flirting with that and somebody who already has a you know background like you Like you do in endurance You you're already got that adaptation really well. So you want to go the complete opposite in fact I would even I would before I would ask let you take 15 seconds off or whatever I would actually rather see you drop an exercise, you know, maybe I don't know what program we're talking about Aesthetic right now. Yeah, maybe there's shrugs or cat. Yeah shrugs or calf raises in there that I will allow I'd rather see you drop that off and stick to make the workout Yeah to make the work like if it was a time thing, right? So if a client came to me said adam this thing is taking me An hour and 20 minutes if I follow the rest periods the way it is and I just don't have that time I need I need to get done by an hour or whatever Can I speed it up and I would say no, I don't want you to speed it up I would pick a couple exercises that maybe that person needs less of And I would drop them off or drop a couple sets off of a couple exercises To say that the rest periods are important to the adaptation that we're trying to achieve like sal said Okay, cool. That makes a lot of sense. I appreciate it. Awesome and congratulations for the transition And now what have you noticed real quick from moving from endurance to strength? I'm hungry all the time You know what that's actually one of the best signs Uh, that is that is that is a direct sign that your metabolism is kicking in And that your hormones are probably in a better position. You probably are noticing Better sleeping crease libido and of course the way you look. I'm sure your body's starting to sculpt in shape For sure. Yeah, there's been a big change even just over like two months. Wow, that's awesome. Well, congratulations. Great job Thanks. Appreciate all you guys do. No problem. Thank you Yeah, uh, there's like a few clients I would say that were the hardest to train like one would be the uh, the x athlete who was like hardcore athlete 10 years ago And then they hired me and I'm trying to get them to not beat the crap out of themselves This is another tough one the super endurance fanatic that goes in strength training They just can't they can easily turn everything into endurance. Yes. Yeah, it's it just can get away And yeah, it's it's really just pulling them back on their own tendencies and and you know likes because it is It's one of those like things It's just it's hard wired at at a certain point If that's like like what you really enjoy the most out of working out So it's your job as a coach to really kind of keep presenting the value Of rest periods and how the intent of that and why that's like appropriate in order to to get your body to change The way you want. Yeah, you know what skill came in handy. Well, I had to develop Training these types of people was conversation skills because I would literally we're gonna rest between sets So i'm gonna we're gonna have a great like keep them entertained Yes, like it's just resting is like it was like torture. I actually I would I used to stop watch this client I mean, this is the aerobics group X client the client that loved classes and that like high energy keep it moving type of training And then they came to me and then we're doing a strength training phase It's like I would literally be like you cannot go to the next set until this and if they The thing you have to be ready for as a trainer when you hear back is like, oh, it's too easy Okay, well then let's increase the load them because that is the idea of what we're trying to do right now And they will continue to want to start earlier because they've just been training that way for so long totally