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Published on Jun 17, 2010
Positive Psychology Responses to Depression: Part 3 - Strengths, Resources and Insights.
Dr Chris Johnstone, (author of Find Your Power, a toolkit for resilience and positive change), looks at the last three parts of the Self-Help SSRI, describing how we can grow inner Strengths through training, draw on Resources that help us recover from low mood, and apply insights that increase our Resilience. For more information, see www.chrisjohnstone.info