 Hello! Nice to see you. Oh look and ties here as well. Controversial Amy your influence is spreading far and wide look Everywhere just want to say hello. I got a lot of props here. I got my alarm clock. I've got my diary. I've got my 100% pure silk mask. I've got my pineapple shorts. What do you reckon? Oh sure. What do you got over here? Just doing a little sitting over here Well, this is like a fashion shoot Yeah Shauna's rocking it. What else you got trying on the swanis? Yeah. Oh, that's a good look You've got like the quadruple play going on there Seven ways you can reduce your stress and anxiety and get more energy throughout the day I'm here with Shauna Felicia from soul wellness method tip number one Drink lots of water one pound of one ounce of water to every pound of body weight And the best way to do it is to have a liter of water next to your bed Drink a liter of water when you wake up in the morning I like to put visual cues around my home as well have like big empty glass jars So when I see it, I know to like fill it with water and drink it Morning sunlight really important to control your sleep your circadian rhythm I like to come out in the morning and like just let the light hit me and that is gonna Ironically help me sleep at night because it's telling my body. Okay. It's daytime and then like 14 hours later Your body knowing what time the morning was is gonna go time to flood your body with melatonin So get lots of morning sunlight What else we got? Salads are going to make your body so happy. They're going to make you feel amazing They're gonna energetically fuel you and they're gonna make your skin glow your eyes glow and your soul glow Yeah, beautiful skin. Thank you. Are you sure I can't have a big juicy steak You can have that but make sure you have a huge side of greens and that your meat is just like a little side Okay, great. Thank you. I thought you're gonna make me Crossfed. Yes, for sure. I like to ride my bicycle Around Venice. I live in Venice Beach at the moment. I got my bicycle. I'm gonna show you in a second But just riding my bicycle around gets me out in nature and exploring things So it could be running. It could be going for a swim It's just getting out and doing some kind of exercise while you're out and about so all I really like that reduces my stress I love that. Yeah Setting boundaries and giving yourself me time is really big even if it's a half hour every single day Maybe you're staying off the phone in the morning. Maybe when you get home from work You put your phone down you go for a walk with no music no phone or maybe it's bath time But you'll see how much that really energizes you and helps you shake off the day. Yeah I like to write 20 things. I'm grateful for every single morning. In fact, I have my My diary here and I write 20 things see my 20 things are 20 things that I write every single morning And I have a rule that I'm not allowed to turn my phone on in the morning until I've written my 20 things That I'm grateful for and I have a portable alarm clock now, which wakes me up I don't have the alarm be in my phone because if the alarm in my phone goes off Then guess what I'm doing? I'm touching my phone, which means I'm all likely to start going into my phone and checking email and Instagram and Facebook I want to hear the world's most annoying sound This is definitely alarm clock you want to wake up to I'm telling you you don't want your phone you want this that is true How does it sound it sounds like? Chinese water torture So now I wake up to this I'm not allowed to touch my phone or switch it back out of Airplane mode which I would have done the night before until I've written 20 things I'm grateful for all the studies show that if you just write down what you're grateful for Your stress and anxiety falls away and your happiness level increases and you approach the world very differently. Yeah big time What else you got? What are we on? Well? I don't know. We've already done a lot I like meditation. There's a meditation place called ceremony on Rose Avenue in Venice I have a love-hate relationship with meditation when I do it I love it, but I hate to do it. Does that make sense? I totally get it It's like you don't want to go there, but once you're there, you're very happy. Yeah. Yes, and if you're on the east side I love dead meditation The inside of LA Well, I live in Hancock Park, so it's over there So if you're watching us with we're talking very Los Angeles talk here at the moment But someone's watching us in Romania and in Australia sleep Well, obviously we're a pair of blue light blocking glasses. These are Swanee's from my sleep company Swanwick sleep right now You're watching Shauna and I on a cell phone or a computer screen the artificial light that's coming out of your computer screen or Phone right now at night time Messes with your sleep. Oh, you've got the cat eye there. Wow. Look at that There's some sounds of children going on here. So cool So if you wear these glasses in the last hour before you go to sleep the orange lens blocks the artificial blue light There's a there's something going on this kids. It's Lord of the Flies here at my place in Venice But if you wear this orange lens, it'll block the artificial light that's coming out of your phone your electronics You can continue watching TV continue watching James Wanick's YouTube channel like you are now Got the glasses put them on quick put them on. There you go. Oh So good and that is gonna help you sleep better You remove them right before you want to go to sleep and you'll fall asleep quicker sleep deeper and wake up Feeling more refreshed which will make you happier have more energy and enable you to do the seven things Which could have been six the seven things that we just talked about, right? Yeah. All right All right. I like it. You want to see the view through the lens? Let's see if this works. Oh, can you see? Not sure how that's looking, but we'll see Shauna Felici from whole soul wellness method So wellness method and so wellness travels, which are all inclusive wellness retreats all around the world We have Portugal coming up next in October. All right. Thank you so much for watching subscribe to this channel share This was someone who you think is a little bit stressed and anxious at the moment Leave a comment down below. Thank you for watching. Stay happy. Bye Hey, I'm James swanick Thank you so much for watching this video if you want to watch my next video then click here if you want to Subscribe to this channel to get new videos click here And if you want to follow me on social media like my snapchat right here, you can see my snap Click on the links down there. Go on do it now. I'll wait for you