 What's up? How are you guys today? I'm gonna show you my current supplement routine What I've been taking for the past six months to a year now for breakfast lunch and dinner everything that goes along with the regular day of eating meals and The main reason you have to supplement is just because the modern diet and lifestyle Has so many negatives and stressors that we used to not have to deal with following more natural diets You know without the emf without the mineral soil depletion a lot more physical activity You know particularly like depletion of certain minerals and B vitamins So let's get started with breakfast So I just started having breakfast more recently just to have the physical energy throughout the day When doing all the manual labor, but today I'm not having breakfast. So I'm just gonna have magnesium and Vitamin C as well as some masticum. So I'm doing two capsules of Magnesium glycinate, which is 100 milligrams per capsule 200 milligrams total and we're doing one capsule of the vitamin C Which is 500 milligrams and then we're gonna do about half a teaspoon of the masticum and The main reason I don't like having breakfast sometimes is just because I want to hydrate really really well So I'm gonna try to drink like a full bottle of mineral water So I just take the masticum with the pills So that's kind of the minimum of what I take in the morning on occasion I'll take either the B complex maybe once or twice a month and then a few times a week I'll take B1 plus B9 in the morning depending on how I'm feeling and if I'm having breakfast I'll definitely do vitamin B1 Sometimes I'll do vitamin B9 and on occasion. I will do Like a mineral protocol with breakfast as the first meal But I try not to take more than like two or three supplements at once Just so my liver can process it, you know without too much added stress. So just keep that in mind, you know why These routines are only focusing on a few minerals at a time So the next meal is going to be lunch where we will probably do some minerals So I just got back from work. It's about 4 30 p.m.. And the magnesium and vitamin C definitely gave me some energy and mental clarity that I've been lacking these past few days because I kind of skipped taking it So we have our meal here pretty typical of what we've been doing lately Lean red meat. This is the Bavette steak from Frankie syringe meat organic sourdough bread homemade white bean puree some apples water key for water key for grains, but Since we are showing supplements today. I take Two vitamin B1 capsules with every single meal regardless for the most part even if I like want to take a nap or go to sleep I noticed with the Conventional higher dose B1 supplements that I like can't sleep. So I'm not too worried about taking this I've been doing the zinc a few times this week. So we're not going to do that today because we definitely have plenty I've been doing a lot of iodine nasal flushes and you really need selenium to kind of counterbalance the iodine So I definitely want to try to take some selenium today So we're going to do one selenium capsule two vitamin B1 capsules and I do want to do The other minerals today. So we have manganese. I'm going to do one capsule. We're also going to do the molybdenum one capsule and Then one capsule of the boron now if I remember my hair mineral analysis correctly I think the manganese and the boron were lower than the molybdenum. So next time I do this I might skip the molybdenum capsule But that's really going to be it Yeah, some days I might take the B9 some days I might take the B complex but The next focus is going to kind of be to try to get some K2 in there See how I respond as well as some of the other B vitamins But I haven't had time to experiment as much lately So just a quick recap of what we're having Supplement-wise for lunch two B1 capsules one selenium capsule one molybdenum one manganese one boron and of course we're going to do the masticum and some water key for grants and We'll see you guys for dinner. I guess but we're probably just going to do some vitamin B1 All right guys. We are back for dinner I got my big bowl of udon noodles with roast beef from Frankie syringe meat a little bit of collagen broth in here as well apple for dessert of course and Supplement-wise we're going to do some of the macronutrient enzymes which help break down the food So I'm going to sleep better. Of course, we got the water key for water key for grains We're going to do some of the vitamin B1 as well and Then as with every meal, we're going to have some masticum might take some charcoal in an hour or two Might not Usually, I'll just take some more masticum the charcoal I usually reserve for like cheat meals or if I go out to a restaurant But sometimes I do take this like an hour or two after dinner Just to help absorb some more of the toxins in the bile from the liver but Yeah, nothing crazy guys I think we're going to do three capsules of the the macronutrient enzymes Which are just a whole lot more convenient to take them the powder This has amylase to break down the starch pepsin trips in Chymotripsin to break down the protein Baitain HDL for some stomach acidity and some lipase for the small amount of fat So I don't usually take this during the day because I'm pretty active. I'm moving around But if I'm going to have like a big meal like this before I go to bed definitely necessary and Especially with the the white refined carbohydrates You do want to be taking vitamin B1 with almost every meal. It's one of the most significant differences I've noticed while taking a supplement and I didn't show you guys last meal But I'll usually have everything towards the middle of the meal then the masticum right before dessert And I'll just add that it really does make a huge difference when the water kefir is properly made I do feel a lot better and each of these components, you know the high quality organic food the masticum the supplements You will notice them accumulate to you eventually feeling really good and feeling better You know this health diet lifestyle stuff takes a while to figure out You know especially with the degree of liver damage. I've had but I'm definitely getting a lot better and Untrack so I want to sit down and enjoy my dinner guys But I will see you for the next day of eating You can go to frank-the-shafa.com if you'd like to check out any of my interesting products including organ supplements Which is most of the stuff we've showed today always wearing my Wi-Fi shielding clothing Probably sold out of the water kefir on frank-the-shafa.com and of course we have the high quality grass-fed roast beef on frank-the-shafa-meat.com Thanks again for joining guys We'll see you for the next video. I swear guys my brain is completely fried I've been working every day for like the past seven years of my life and it's catching up to me If you guys have any questions about any of these minerals anything we're taking today I've done videos on basically everything I'm a lived in a manganese selenium very very very in-depth, you know signs of deficiency How much you should take what taking it does so just search, you know frank-the-fano Whatever mineral or vitamin you want to learn about