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Core Strength Pilates with Trudie Styler

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Published on Nov 30, 2009

Segments from the "Core Strength Pilates with Trudie Styler" workout video: A balanced blend of Pilates and stretch with a clear focus on breath cycles (e.g. on the out-breath, open the body; on the in-breath, bring the body together). This varied combination of techniques and styles builds strength as it improves flexibility and maximizes relaxation. The toning exercises are familiar Pilates clas... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx...

"Collage Video: exercise video specialists since 1987." See 978 more instructor-selected workout videos at http://www.collagevideo.com

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