Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Nov 30, 2009
Segments from the "Core Strength Pilates with Trudie Styler" workout video: A balanced blend of Pilates and stretch with a clear focus on breath cycles (e.g. on the out-breath, open the body; on the in-breath, bring the body together). This varied combination of techniques and styles builds strength as it improves flexibility and maximizes relaxation. The toning exercises are familiar Pilates clas... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx...