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Published on May 10, 2012
Dr. Barnard explains that fatty foods, such as burgers, fried chicken, cheese, and even vegetable fats—like olive oil and peanut butter—can stop insulin from helping glucose enter muscle cells and cause type 2 diabetes. But building your meal with fruits, vegetables, grains, and beans will keep your diet low in fat and actually clean the fat from your body, allowing insulin to help glucose enter your muscle cells and reverse or prevent diabetes.