 when you look in the mirror and you think, I need to lose belly fat, let's just call it that, because that's my own personal thing, okay? That has been my main goal throughout trying this experiment. So as soon as I would undress and look in the mirror and see maybe some lower belly fat, I would think, ugh, I need to lose weight. Stop yourself right there and say, wow, I look incredible. Wow, I am so lean. Wow, I can't believe how much weight I've lost in such a short amount of time. Like it can be anything that you're desiring to change and you just have to correct your thoughts by thinking that you've already achieved that thing.