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Published on Oct 8, 2019
Is your walking causing your pain? These exercise help reset your gait (walking pattern). Then you can walk to improve your strength, balance and posture. Listen in.
Highlights (podcast times): (1:55) First, set your posture. (11:20) Wall fly exercise. (21:00) Rolling your feet. (35:10) Heel to toe walking. (36:30) Recap so far. (40:20) Heel to toe exercise. (47:10) Looking down your nose -help posture. Q/A time: (52:00) Causes of neck pain. (54:00) Does stress affect sleep? (57:15) Dr. Tony's wrap up.