 Toxic positivity is a real issue in the spiritual community. You don't get a cookie and you're not better than other people because you're positive all the time. Someone who claims to be positive all the time is bullshitting and is being inauthentic. It's belittling and dismissing the people that are doing what we came here to do. To experience every range of emotion and learn how to work through them. Don't let people make you feel bad for feeling bad. It's your opportunity to learn about yourself and grow.