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CrossFit Diary Part 3: 1 Month, NO WARM UP?!

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Published on May 13, 2011

(part 4 http://www.youtube.com/watch?v=J6k3-h...) Why I don't think it's for everyone, even though they say it's "scaleable". Granted, the program I was in cost upwards of $800 for the ability to work out with them on an unlimited/monthly basis or 4 to 5 times a week- I was NOT going to be paying that much!

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