 I just did a training session with my buddy and I recorded the whole thing. This is a complete training session that you can do with a partner to improve every area of your game. Let's do it. If you don't know about me, I used to be a huge underachiever, but through obsessive self-improvement, I found my success. Earned a college scholarship, played for my national football team, a YouTube channel with over 100 million views, I've helped players worldwide and I'd love to help you improve faster and achieve more. We did your basic soccer, football, warm-up, focusing on all the lower body muscle groups, really getting nice and warm, ready to play. Next, we moved into some speed and agility. We did four different sprint variations and when you're doing these sprints, I really wanna focus on those powerful strides, especially those first three, four steps are so important, lower body and upper body. So when you're doing these sprints, focus on going faster and faster every single time. If you like this content, check out the Soccer Success Planner. You can download it for free. There's a link in the description below and for advanced training, check out the Online Soccer Academy. Faster, now it's time to get on the ball. We started with some dribbling drills. I'm gonna show you three different drills that we did. When you're doing these, focus on yes, keeping the ball nice and close, but pushing your speed. If you lose the ball every so often, that's a good thing. It means you're challenging yourself. Received, your first touch must stay in the box. Passing to your teammate, it must go through his cones so he can keep his first touch in the box. You'll see the drills progress. Next, we'll move into a first touch into space and then some long passing. We did some shooting, just did two drills, first drill with some simple layoff shooting. Get on that ball, play a little one-two with your teammate, get your shot on target. Switching feet every time, focusing on getting your shots on targets. More important that you hit the net than you rip it as hard as you can. So focus on that technique and the goals will come. You have to receive it with one touch. Try to take your touch in different ways so you're focusing on shooting with your left and right foot. Your first touch creates everything here. Your first touch is so important so really focus on the quality of that touch. Get it out of your feet so you can get a good shot on target. Any training session, you should always end cool down. Just take about five minutes, do some static stretching, focus on your lower body so you can recover fast. If you like this content, check out the Soccer Success Planner. You can download it for free. There's a link in the description below. And for advanced training, check out the Online Soccer Academy.