 This is me just finishing five times 800 meters around the track. If you want to see how I did, let's get into it Welcome to film my run. My name's Stephen and today we're at Worthing Track. Hard intervals, hard as I can go for 800 meters and then 200 meter recovery So I've just done my warm-up. It's 1600 meters about a mile, four laps of the track with four strides of 100 meters each thrown in We're straight in now to 800 meters times five. I'm gonna try and do it in about three minutes per 800 259 but that was horrible. It's coming up to the end of the second 257. This will be the start of the third one coming up. Let's go. 20 to the end number three 256 Maybe I'm just warming into it. I don't want to go this fast though This is horrible. Okay number four so Into the back straight with the wind behind me and go 257 and number four. I know That I'm supposed to be positive about these things Come on Let's get this hard working Let's get the intervals done But when you're in the middle of them My god, it's horrible But only one more to go Here we go three two one. Let's go Just a quick note while I finish this session if you're enjoying the video, please do subscribe helps out the channel a great deal Thanks Good so okay, that is five times 800 meters each one just below three minutes Now I don't have Berlin marathon until September But I would like to go sub three again at Berlin marathon and in order to do that As well as all my long runs and slow runs. I need to be doing ten of those at under three minutes So that's it for this interval session. My that was hard work, especially that first one honestly What's other than the first one? I just didn't think I was going to manage for more But you know what it's often like that and we often think we're not going to do it and we do it So there we are. What's your favorite track session? Let me know in the comments below what you train me for I will see you for the next episode of the Lakeland 100 series coming up soon until then take care guys. Bye. Bye