 I'm gonna take you guys through a day of eating on the carnivore diet and what we're going to do is achieve a very high vitamin and mineral intake through quality animal foods in three fairly approachable meals throughout the day starting with breakfast and to me there is no more nutrient dense food to start breakfast with than eggs. Today I actually have some duck eggs now duck eggs are available in most Asian supermarkets I got these from a local farm in regards to the color they are this a very specific like off-white color and they are a bit larger than chicken eggs in regards to nutrient profile the cholesterol content of the egg is much higher in correlation with that the DHA content is also higher so if you're consuming duck eggs you have to consume a bit less of the duck eggs than you would chicken eggs for similar nutrition but just in general eggs have all of the fat soluble vitamins so they have vitamins A D E amazing source of K2 they have omega-3 fatty acid DHA in its preformed version so for those of you guys who don't have access to high quality fish eggs are a great source fortunately we're going to make an omelet today and we're actually going to put some fish roe in it here I have some salmon roe that I bought at my local Asian market so I mean you could probably get everything I'm going to eat today at your local Asian market if you wanted to the eggs are definitely on the pricey side I paid seven dollars a dozen for soy free pastured eggs and salmon roe ikura this was fifty dollars a pound I bought a quarter pound usually I can buy like flounder roe for a couple bucks a pound or I can get very very cheap salmon roe in bulk but it's out of season right now and this is all I really had access to so we're just going to make an omelet some people are concerned about the anti-nutrient and egg white avidin depleting biotin but it's not really a concern because there's plenty of biotin in the egg yolk one thing I will note though is I usually do put more egg yolks than egg whites usually I'll reserve a couple egg whites for another recipe and I'll put extra yolks in the omelet especially if it's not duck eggs since duck eggs are much richer and have a richer flavor what I can do is I can replicate that by adding more chicken egg yolks to a chicken egg omelet if I was making that instead I'm going to whisk this up so pan has been warming up on medium heat I think it's a little too hot but we're going to roll with it anyway so here I have some raw clarified butter I clarified because I'm allergic to the castine protein the pan is a little hot so we're going to take it off the heat so I'm gonna pour my eggs in this is very easy to do the the key thing here is the non-stick pan and you don't want to get the heat too hot so we're just going to make some really soft scrambled eggs essentially and then when they're about halfway cooked we're just going to let it sit in the pan for a few minutes for me the only difficult thing with making an omelet is making sure the bottom doesn't get too brown so the eggs are still a little wet I'm going to lower the heat I'm going to spoon a little butter into the omelet itself pour a little bit of the raw egg from the bowl into the omelet and really just like move the pan around on the heat to make sure that the heat distribution is even while this finish is cooking I'm just going to put a little bit of salmon roe in here and you know a tablespoon or two a day is plenty you're getting a ton of dha by doing this and I mean this isn't really necessary but I really do enjoy emphasizing on a very high nutrient density and I know some of you guys might have seen like Sean Baker's Instagram where he makes eggs and has wild caught salmon on the side this is a much more nutrient dense version of that because of the quality of the eggs we're using and we're using salmon instead of actual salmon meat the eggs are four to five times higher in vitamins and the salmon roe has a much higher dha content so we're getting a lot more bang for our buck in regards to calories versus nutrients um that looks good I'm not really doing this properly but this will work just roll it essentially in the pan here are salmon or omelet the outside is I mean it's a lot more cooked than I wanted it to be but it's okay all right guys I'm honestly I'm not sure how much I'm gonna like this omelet because I tasted the salmon roe and it's extra fishy so we'll see I think I'm gonna regret adding the salmon roe to these eggs I mean you know people put salmon on eggs benedict all the time so it's like yeah that makes sense to put salmon on an omelet but we'll see I put a lot in the salmon roe is very salty I should have rinsed it all I think the key here is put a little extra butter in the omelet and don't use too much salmon roe you know even though I overcooked this and I only used a little bit of clarified butter this is still really good the amount of nutrition we're getting from this meal in regards to fat solu vitamins DHA I mean this is really all most people would need for a couple days to probably a week know the duck eggs granted their high quality have all the fat solu vitamins and the salmon roe is literally one of the healthiest foods you can consume has the highest DHA content out of any food there is that being said next time I would definitely have the egg separately from the salmon roe so that's it for breakfast the only thing additionally that I would warrant doing is you know this is when I would take a vitamin D3 supplement if it was necessary you know if I wasn't getting sun if I wasn't going to the tanning salon so for lunch I'm just gonna have some steak tartare I got some chuck roll that I've just been dicing up it's a little bit fatty I mean it is a grass-fed animal so the truck roll is not as fatty as that of a grain-fed animal but all I'm going to do is just add a few cracks of black pepper a pinch of salt and I'm just going to mix this up in a bowl and here I have two duck eggs okay so I got my duck egg yolks on the tartare I'm just going to put a little extra salt and some black pepper on top and yeah I know there's going to be like half a dozen vegans commenting oh you have to season your meat to make it taste good no I don't I could eat this completely raw and I will enjoy it I like it a little better with salt and pepper I know you guys might want to add half the pantry worth of seasoning to make your food remotely palatable the difference is me putting salt and pepper on my steak is making it go from like 80% enjoyment to like 90% enjoyment you putting seasoning on your vegan cardboard food is just trying to make it edible so you don't vomit but I digress all right guys so I'm just going to have the tartare mix in the egg yolk with the meat in regards to what we're achieving with this meal of course the egg yolks have some nutrient density the meat has nutrients but it really is for calories yes you know there is a considerable fat soluble vitamin content in the eggs we're having but you know compared to what we had for breakfast and this in general we've already achieved the high nutrient intake for the day this is just reinforcing that for any of you guys with an aversion to raw meat black pepper salt egg yolk makes it amazing even the the seagulls want some uh so the pepper I use is an organic Italian black peppercorn from Whole Foods and the sea salt is just eaten Celtic sea salt I got a bunch of Celtic salts on my amazon shop if you guys want to check that out in the comments but that's going to be it for lunch I'm pretty full right now I'll probably wait a couple hours for dinner so for dinner I'm having some beef short ribs the reason I have short ribs is because it is where the animal carries fat naturally so when we have a grass fed cow they're not predisposed to having as much marbling in the steaks and cuts that we're used to eating in the case of things like short rib brisket belly these very fatty cuts are what our indigenous ancestors preferred as it is the only part of the animal where these wild and grass fed animals will actually store fat so I got these short ribs from a local farm as you can tell the fat is a deep yellow almost orange color and the meat is a bit darker than what most people are used to seeing even on grass fed beef so we're going to take these outside throw them on the grill just get a quick sear on the outside just to build some flavor and kill any bacteria that might possibly be on the outside and part of it is to remove the negative flavor of the plastic cryovac that was on the meat super cold outside today I think it's like 15 degrees and I usually don't complain unless it gets below 20 but it is below 20 so so for any of you guys who are unfamiliar with my grilling setup I actually have a gas grill that I put wood in so I broke the grates a couple months ago and I laid those grates over the burners and then I put wood on top of the grates and then I got new grates on top so I have wood that can rest on the grates the gas fire starts the wood very rapidly and within three to four minutes I have a raging hot wood fire that I can grill my meat on the reason I like this is twofold one the flavor of the wood is unmatched and two the fire gets much hotter much quicker so it's literally a matter of two to three minutes most days waiting for the grill to heat up and all I'm really doing here is I'm just going to char the outside so we're almost done as I said I just want to kill any negative bacteria that might be on the meat from cross-contamination during the butchering process and I also want to remove the negative flavor of the plastic cryovac packaging the vacuum seal that was on the meat beforehand so I know some of you clowns might have noticed the pill case next to me earlier and I forgot to move it out of the way but this is my mother's she had a double kidney transplant she's had a lot of health problems over the past year so she usually just leaves us on the table and I like to think you guys would believe that I am 100 transparent with everything I do but you know people with not particularly high IQs tend to try to discredit people at every chance they get that being said here I have the grass that short rib what I actually did was cut it off the bone before I put it on the plate so I didn't have to do that while eating it and you guys take a look we have some beautiful yellow beef fat all I do here I sprinkle a little bit of salt on it and you know this could be tough you just have to make sure to cut it against the grain and cut small pieces and it's fine the fat is like grassy and nutty has this slight hint of a barnyard flavor it's like it's it's good this isn't like the best grass with beef I've had but it's not bad that's for sure if you guys want to see the cooking temperature on the meat as you saw earlier all we did was sear it on the outside so it's pretty much raw meat with just a crust on the outside which some people call like blue rare the yellow color of the beef fat comes from the carotines in the grass and if we can assume that the grass has these carotines in it it's also higher in the other vitamins so not only is this grass with beef higher in vitamin a it's higher in vitamin k vitamin e probably four to five times higher in various precursors to epa and dha as well the linoleic and the linoleic acids the reason I get into so many arguments about grain fed versus grass fed is because it's not really subjective yes grain fed prime ribeye dry age with proper cooking insane amounts of marbling salt and pepper on it tastes good if not better than most grass fed steaks because people aren't used to the texture or flavor of them but if we're comparing other cuts of meat and most importantly if we're comparing grass fed versus grain fed fat side by side the grain fed fat is literally inedible compared to the grass fed fat the grass fed fat is soft it's nutty it's sweet it has a slight grassy flavor the grain fed fat in its raw state literally tastes like off-acrid plastic corn it's without a doubt a negative flavor by cooking the meat by covering up the negative flavors of the grain fed beef that is why people prefer grain fed they're buying crappy grass fed beef and they're not cooking it properly and I know these people haven't had high quality grass fed beef because I've worked in some of the best steakhouses in New York City I've tasted plenty of excellent steaks and I know that this grass fed meat has a unique and better flavor than any grain fed fat I've ever tasted like when I bite into this grass fed beef fat I literally think to myself what the f this is so good it's crazy I have never thought that when biting into a grain fed rib eye steak like look at the color on this fat it's like orange it's crazy crazy good I don't care what diet you're following carnivore keto vegan vegetarian standard american diet buy some high quality grass fed fatty meat throw it on a wood fire and put some salt on it take a bite out of it and you know what food we've been eating throughout human history so I'm pretty full I'm going to save the rest for tomorrow if you guys are looking for high quality grass fed beef like this definitely check out your local farmers markets generally speaking the older cows when they're on grass tend to have higher fat distribution as well as deeper yellow colored fat if you guys want to check out the salt I used any of the products I use throughout the day maybe even the cod liver oil I have on occasion the vitamin D3 supplements all that stuff is on my amazon shop you could check that out in the comments below if you guys do want to support the channel please subscribe and share the video I'm also on Patreon and you guys can reach out to me for one-on-one consultations if you are looking to improve the nutrient density of your diet overall you cannot consume a higher nutrient diet than what I did today it is literally physically impossible maybe you could have gotten a slightly higher vitamin a intake because I did not consume any liver today but in regards to overall fat-tival vitamin intake there is no parallel to the carnivore diet if you eat like this if you try these foods you will feel the difference immediately it is unbelievable so thank you guys for watching and uh