 Yo, don't tip Tuesday and today was actually don't day as well. Tom BN. Let's get Tuesday All right three parts of this video number one why I added cardio into my training a little more insight into my training as well My dunks from today and number three the high frequency vibration Energy of the day to help you live on another level in the quantum This baby right here changed the way I train just like his first book the world's fittest book changed the way I train Fantastic book Ross edgelies the art of resilience. I have another video more on it as well But simply put cardio helps increase your work capacity now. I'm not trying to do ultra marathons I'm not even trying to do marathons I'm not even trying to do frickin 5k's but I am adding a little bit more and actually my dunking is my cardio And I'm just doing handle work and things like that to burn a little calories But the main thing is the stress capacity meaning I do my strength training I'm doing heavy lifts right now, or I just finished a strength phase where I did heavy lifts now I'm doing a little faster lifts worth still significantly heavy weight But slowly reducing the weight and adding speed and dunking so when I'm doing that strength work That's my focus. I'm also building upper body muscle Which is a whole nother video I've done before and I feel better with upper body muscle, especially if it's lean Which is why I do cardio as well and when I do the cardio afterwards. It's allowing my body to handle more stress So say I do squats, which is what I did today. I did some squats I did some chest I did some shoulders and I did some different things to strengthen my body And then I did cardio afterwards and today was my dunk day So that was my cardio But on other days like yesterday I did some swimming and swimming is great because there's no impact helps me burn some more calories I'm going to talk about next, but also it just tells my body. I'm working it more So point being is you have one vessel as your strength training if you add some light cardio And if you add some more cardio into it You're stressing your body more than it was if you were just doing one workout of the day And I'm not saying add more workouts, but just understand that your body is capable of more So simply put as I said 17 times already in that book He says stamina helps you build strength and the same actually goes vice versa Strength helps your stamina So if you are an endurance athlete because maybe not everyone's trying to dunk if you're trying to run long distances Strength can actually help that because the same way you're taxing your body to help run further and increase your oxygen And all those different things cardio vascularly tough word if you do some strength training as an alternate workout It helps your body develop more of that work capacity now for me personally. I like having more muscle on my body I've tried shrinking down and getting the lightest body. I possibly can't I just didn't have that power I felt weaker it didn't work for me I really like having more muscle especially upper body and I just realized also kind of shifting into the energy of the Day I realized that there was just a fear of mine that I was gonna get too bulky get to get too thick get too heavy But I've seen people that are way bigger than me that are flying higher than me But yes, there are anomalies and there's outliers to everything, but I also don't want to Limit myself in that way and it has been helping so let's move on to the dunks of the day But before I show you the dunks from today I want to give you a little insight and how I felt and how it went and what I did first I started off with some of the mashing which is basically foam rolling but a little bit more trigger pointed a little more Directed especially at the hips and the hamstrings I wanted to hit some squats today And so I've just been doing mainly compound lifts dead lifts and squats dealing with some hamstring tension and pain So I'm mashing those muscles and for me I do that and then an isometric because it helps tell the muscle it fatigues that tissue and I could help retrain it to be Aligned properly and train within the right fashion is supposed to be in because what I did improperly was hammer my hamstrings Hammer my quads and then not stretch not Massage them out and they I would sit them on that hence why I'm standing right now And I have a freakin standing desk in the mail from Amazon coming in tomorrow So most of the podcast most of the videos will be standing I'm never gonna sit again Honestly though sitting is really bad and because I notice how much I sit I notice how I drive I notice what I'm sitting when I'm editing I notice when I sit when I wake up on the balcony or I'm doing anything Or I'm reading I'm always sitting on those hamstrings. So it's no wonder that they're tight So the mashing can help reduce or change that tissue so you can retrain So basically it fatigues it and then you could try to get in there in the end ranges and strengthen those parts That's your week So that's where I'm at right now did some of the strength training and then today with my cardio is dunking warmed up in the barefoot shoes feels amazing to have that power and why I like training in those barefoot shoes Especially warming up is because it forces me to not use my speed and use those power jumps with just one or two Steps, which is what I want to train and why what I'm not great at and plus it's using my entire foot My toes feel like they're working Everything about my feet feel great and I'm starting to feel shifty in those shoes when before I felt clumsy Which goes to show you that my feet are getting stronger and I'm huge on that and by the way check out vivo They're fantastic and then next I just started pushing my dunks starting to push myself And you'll see in the video that I couldn't really handle the speed my dunk technique is rusty But my power was there if you look it looks like I'm jumping with less effort if you've been watching me for a while I sprint at that ball I sprint and I go so fast and some jumps you could see a little bit more speed But I'm not even really pushing it and I feel like I have rocket boosters that I just can't even use it Almost feels like my engine got bigger and my my wheels are spinning out. That's the feeling I get I feel like I'm running so hard and I'm barely moving. That's not the right way to put it I feel like I'm barely move barely trying to run and I'm moving very fast I'm not even intentionally running that fast. So it feels amazing. I nicked my head on the back where I think it was just my hair But that jump was amazing dribble dunk. You'll see. Anyway, donks felt amazing and let's go I try to lose speed and I lose my mind I feel like I'm gonna play. I'm barely using speed. I'm barely using speed and I'll say one more time I'm barely using speed Don't tip to video. If it's through dunks take a breather get on your phone Don't sit for sure, but then notice how your adrenaline rises. You feel like you want to go again You want to try again, but if you're waiting a little bit of solid I'm just wrong and I'll do a windmill windmill How tall are you? Six five And go get it right now the top part the energy of the day I want you to do something for no reason I want you to notice the fears in your mind of what it is about achieving something a dream Anything you want to do and why you're not acting on it now because there is no right time The right time is not going to come. There's not gonna be all the right opportunity Then you're gonna ask oh the right time all the right amount of money all these different things And then you're gonna do what you love I really implore you to try doing something you love today and in the book the other book the money is an The illusion of money it's a lot about money But it's more about the energy of feeling those feelings that money bring you from within and one take away that Resonates with what I'm talking about right now is just try it for one day for 24 hours Think the way you want to think as if you were that person do something that you would do act in that action of that Person that you want to become for just a day because if you can do that and let go of what it'll mean or what The future will bring or what it will lead to or there's no purpose or how can you afford it or all those different doubts? If you can let go of those for 24 hours, you will feel completely shifted and that's what I want from you I want you to really try to embody that and if you have no idea where to start think of the biggest dream You could think of and think about taking one step towards it even if it's dunking even if it's becoming a youtuber Even if it's I don't even know traveling to another country look into the destination You would go look into the travel plans that you would have to make just spend one full day Living in that energy and I want you to just try to shift it and notice how you change how your life opens up the Opportunities and you start to notice those things because everything is just a perception And if you can change the way you see something and just live that you're actually going to be Living in that dream just for one day you your thoughts will change your energy will change and you will feel differently And I want that for you And you didn't expect that on the dunk tip Tuesday, but that's where we're going energy of the day I might do these every week, but have a great Tuesday. I love that. It's Tuesday. Someone said why don't you do dunk tips every day? I don't know because it's Tuesday And I could never get enough don't tip Tuesday and I never give it up don't tip Tuesday Don't tip Tuesday