 Hey guys, if you saw the video I put out the other day, it was a little workout that you can do at home. This is the same idea. This one is a little bit more challenging and it includes a little bit of fitness as well, just the high knees in the beginning as you will see. But with all these drills, it's up to you. If you wanna do them longer, you can do them longer, output recommendations for time at the end of the video, but it's totally up to you to challenge yourself. I am using a small ball. Like I said in the other videos, a small ball will force you to have a little sharper touch, focus more on your technique, but if you have a normal sized ball, that's good as well. Just get in those touches.