Yoga for Flexibility | Hamstrings





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Published on Jun 7, 2012

This yoga for flexibility flow will help improve your hamstring flexibility as well as improve circulation. Add it to your regular practice for strong, supple, flexible legs.

Many people struggle to lengthen their tight hamstrings, do only what works for your body today, take the modifications (like having a gentle bend in the knees) and with regular practice you'll be moving deeper in no time.

Check out the Yoga for Flexibility Playlist: https://www.youtube.com/playlist?list...

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Background music:
Cerises by Lohstana David
L'Ombre Bleue by Lohstana David

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create free content. Sarah Beth from SarahBethYoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SarahBethYoga from any and all claims or causes of action, known or unknown, arising out of SarahBethYoga's negligence.

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