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Published on Jun 7, 2012
This yoga for flexibility flow will help improve your hamstring flexibility as well as improve circulation. Add it to your regular practice for strong, supple, flexible legs.
Many people struggle to lengthen their tight hamstrings, do only what works for your body today, take the modifications (like having a gentle bend in the knees) and with regular practice you'll be moving deeper in no time.
Background music: Cerises by Lohstana David L'Ombre Bleue by Lohstana David
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