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How to Build Muscle - Rusty Moore's Method

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Published on Mar 5, 2012

http://www.TheScienceofGettingRipped.... - How to Build Muscle: Rusty Moore's Method. If you don't know who Rusty Moore is, you should check out his 4 free videos. He goes against the bulky "meathead" look and shows how to build lean muscle. He uses the principles of sarcoplasmic and myofibrillar hypertrophy to not only build muscle fiber, but to make it expand so the muscles look large and well defined.

Anyway, if you want to know how to build muscle, just watch his videos. He explains it much better than me.

I've known about Rusty for a few years and found his blog posts unique and informative. But I've had a lot of interactions with him recently and realized how knowledgable he is. Rather than being big and bulky, his blog is all about helping you get lean and toned, which he calls the "Hollywood Look". He's serving the huge group of people who'd rather look like James Bond vs. the Incredible Hulk. His entire site is focused on the science and techniques of achieving this look and has some incredibly helpful articles. He's become so popular, that his site is the "go to" site for fitness enthusiasts to build a slim, muscular physique. The comments section on his site is a mini-community with thousands of people around the world expressing their opinions, many of which he personally responds to. In addition to the free information he gives away on his blog, he's created two specific products, one for men and the other for women, showing them exactly how to get the biggest "visual impact" out of your workout, appropriately named Visual Impact.

Here's another simple video if you want to get lean and ripped fast: http://www.youtube.com/watch?v=wi3VEE...

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