 Alright, so using either a set up, let's use those every time we put a leg in, so we can use it to get the leg in the right way, keep our hips up, keep it high, so just up here, up here, that's up, again I want to make sure I get my hips right up on top, I don't want to be off this side at all, I'm very low leg right, my hips square right on up here, alright, so now two breaks after here, so as soon as I get up here now the key is to get a flat so I'm going to arch, so both of them I'm not arch, and also I kick this leg straight, basically what I'm doing is taking a zero weight here and I straighten my legs, alright, takes the base away a little bit, it doesn't break down but I'll take the weight with the base away, I do that and I arch, I go for the breakdown, alright first breakdown, I'm just going to grab this wrist here, I'm going to arch out into a Y, I want the poles hit out into a Y, it's hard to go straight out, I want to go out into a Y, I'm separating this power when I go out and I'm arching. I'm picking this leg out and arching. Every time I break them down, I bring my toe across. And so my legs in. Every time I break them down, I bring my toe across the thigh. The higher the better. I'm my toe across the thigh every time and I'll show you why, but all my turns come off then. If I get that toe across the top, then I turn again. So I get it in here, I'm in good position. First breakdown is grabbing the wrist. Toe wide. I don't want to go straight up. I go out with my arms arched and I'm kicking it. Toe cross, toe cross, toe cross. Always get my toe across the higher the better. Second breakdown. Second breakdown here again. I'm going to still be kicking this out. I'll be arching my hips. Second breakdown. I'm going to take his hands out. All right. The way I'm going to do it is I'm going to have my pinkies up or I'm going to put my pinkies up. Thumbs down pinkies up. All right. That's how I have to grab the arms. If I come here, it's hard for me to take his hands out. All right. He's strong here. If I come here, it forces me to turn his hands this way. All I'm going to do is I arch and kick that leg out. I'm turning his hands this way all four fingers. Again, I got to broke it down and bring my toe across. The nice thing about that breakdown is a lot of times I'll catch something here where I put a bar in or I got a wrist. So again on a second breakdown. I'm arching it just like the last one. I'm kicking this leg straight. Thumbs down pinkies up. I'm turning his wrist. I'm turning his four fingers. Sorry. I'm turning his four fingers here and I'm arching and kicking. It's coming across. Let's see how it goes. I'm crossing every time. Question. What's that? The second leg in. So just I'll put my arm forward and over stuff. Everybody ready to over stuff just from this position. And then this hand's coming off the elbow. The forearm is over the top of his shoulder. I'm grabbing his arm here. Grabbing here. I'm just elevating this angle. All right. I got against me off the mat. And then I just jump this foot in between his knee. I do that and push. Any other questions? One, two, three.