Plié Squat • U-Jam® Inspired Workout | 24 Hour Fitness




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Published on Aug 25, 2017

Target your core, legs and glutes. Level up your squats and get ready to jam!

Level 2: Plié squats

Reps: 10–12
Sets: 3

• Stand tall, feet slightly wider than hips and turned out. Maintain a long spine, strong core and neutral pelvis with excellent posture.

• Bend your knees to track over the center of your feet and lower your hips.

• Push the ground away to return to start.

• For an extra challenge, rise onto the balls of your feet to come back to start. Lower your heels to the ground as you release into a squat.

Learn more moves or try a U-Jam® class free at 24 Hour Fitness: https://www.24hourfitness.com/members...


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