 In today's episode, I want the new dunkers, people who are just getting their first dunk or haven't dunked yet, to notice just how different I look from full speed to today's episode. Yes, I'm still able to cock it back a little bit, but you can see I'm getting rim stuff. I'm back rimming on dunks that used to be so easy for me, and I'm going back to a level so you can see what I do to adjust and the differences between my jumps. Sometimes I go more straight up. Sometimes I take off from a little distance, but because I'm hesitant off my latest injury or my hamstring, I'm jumping forwards because I don't really trust putting so much force into that hamstring. And the jumps where I'm too close to the rim, different things like that, and I want you guys to notice the same for you, and I kind of put it together by the end of the video. I'm connecting. I'm relearning how to dunk because it's been so long. I'm rusty. I have to relearn how to jump, and there's just so many valuable insights. Leave a comment with any questions on your training because that'll help me make videos best for you, and I'll answer them. I answer every single comment. I look at every single thing. Yeah, go ahead. Hit the subscribe, hit the like button. I'll be back every single week making the best videos I possibly can. Am I wearing these glasses because I like them? No, it's for the blue light. I got to keep my eyes sharp because I want to make the color grading and all the different cinematic effects best I can do. I got to keep the eyes sharp, but there is a balance between function and look and god. So I got the clear ones because I thought it would be good for photography and like with the lights and like photos like this. But whatever, dude, you got to do what you got to do to stay healthy, right? All right. Enjoy. See how I feel second dunk session back from rehab. My body is so rusty. I have no handles, no handwork, footwork, anything. I feel crazy rusty. So just feeling it out and that's how my mindset is is no expectations. One person said this is really common. I've had it for years and I flip my mindset and it's a huge mistake. So what I used to do is expect a lot and put a lot of pressure on myself. Today's the day I'm going to jump my best. I'm sure you guys have felt that and then you jump terrible and then other days when you're not expecting you're just having fun, you might fly. So I'm trying to use that to my advantage and think to myself, no expectations, do what's best for my body and ultimately I usually have a good day. I used to have a good day every once in a while. Now I have a majority of good days. So try that. I'm pushing it more than last week, feeling great about that. I'm going to cut it short just because I know when my adrenaline is pumping I want to push it harder. But it's one step at a time so I'm happy I got almost punch one just now. Maybe I can punch one. I got to keep it crazy gradual so one little tiny step of progress every session that's it. So I got three rookie mistakes in a while. I put my phone, first of all I forgot the tripod. Using my phone to record, put it on the little stand, hit the end record so I missed my best two jumps so far. And the only good one I've recorded so far I've recorded in regular instead of slow-mo. It'd be really nice to end it while I am. Couldn't be happier with today. I'm dunking baby. Can't wait to, what do I want to do? Got a lot to work on, hesitation wise mentally I'm hesitating off the leg but I'm being smart about it so I can keep building on it one day at a time.