 What's up players? What's going on ladies and gentlemen? Dane Wimmer from ZenDude Fitness and today I'm going to show you how to do the jump rope side swipe. Now we've been getting asked for a long time how to do the side swipe so this is very overdue. Thank you again for your patience guys. We really appreciate it when we're trying to get all these videos out. If you like this video go ahead and give it a thumbs up below. Also subscribe to the channel if you want to receive more free weekly workouts and tutorials and just how to look awesome and have fun with the jump rope baby. That's the name of the game. If you guys want the rope that we use in this video check it out, links below. Cross rope are the best most durable ropes on the market so you should get yourself one. Keep all the positivity, keep believing in yourselves, keep being consistent and most of all keep doing the thing. All right ladies and gentlemen so we're going to start off with these regular bounce fundamentals. Before doing the side swipe I want to make sure our feet are not coming more than an inch or two off the ground. Our knees are bent, elbows are in, hands are jutting out, excuse me, from the sides of the hips and everything is being controlled by our forearms and our wrist. Again as I always say less is more when jumping rope. Look at the motion I'm in in regular bounce. Very very controlled, very very compact. Okay so always remember guys when you're doing any jump rope move the importance of just regular bounce so make sure that you have that down first. Next what I want to talk about is side swipe without jumping guys. So all we're going to be doing is swinging the rope back and forth back and forth. Now notice a few things here. My dominant hand is my right hand and that is what is called the anchor. If you notice that stays underneath. As I go in a slow motion here you can see my right hand just stays as the anchor as my left hand is the one swinging the rope back and forth but if you'll notice guys it's a very basic move. All I'm doing is swinging my right wrist to my left side and when the rope comes around I'm just easily going back to my left side. Very good guys. Next up side swipes and jumping. So we're going to do the same thing we just did except we're just going to jump like we would. So it's not the rope is at this point not coming under our feet. The only thing we're practicing is using the right arm or your dominant arm as the anchor and then having the other arm kind of guide the rope around from back from right to left Now notice my left hand that's what's staying over top every time I side swipe. Doesn't matter if it's on the right or the left side that left hand is control is coming over the top. Good guys. Next up what I want you to do is get familiar with just doing regular bounce and then one side swipe. So if you'll watch me here I'm just doing regular bounce for a few sequences and then boom putting my wrist over to the right and coming back to the left and that's doing just one side swipe. Now one thing I want to mention with you guys is there's not a whole lot of movement involved in the side swipe so keep that rhythm of one two three four one two three four but just remember all we're doing is slightly moving that arm from the right side over to the left not a whole lot of movement required. Alright ladies and gentlemen so in putting this all together you'll notice as well if you see that line on the back wall there when I'm doing the side swipe my hands do not come up or come down they simply go from right to left in a very horizontal line okay so what can happen is if you're too high you can catch your feet and if you're too low there's too much rope which can also slow down the rope and catch your feet as well so when practicing this guys this is a move like any other that you just have to work on for a while before you can get it down but the biggest thing you want to focus on here is those wrists and just bringing the rope from right to left so you're going from right back to left before you open the rope back up and remember guys use that dominant hand as an anchor as the other hand is focused on swinging everything around good guys keep keep up the practice and you know Brandon and I are in on on YouTube excuse me every single day so if you have questions about this move go ahead and ask them like I said it's going to take a lot of practice like anything else will but it's one of those moves that once you do it enough you will start to get the rhythm for it and get it down notice here how I'm doing it with a little bit of running in place and then I have one last advanced variation I wanted to show you guys where you're doing a side swipe really fast and then coming underneath yourself one time so it's almost like there's a person standing on either side of you and you're helping them jump rope as well so I'm coming from my right to my left and back underneath if you like this video could you give us a subscribe because it helps get more of these videos to other people so that can learn a jump rope on June oh