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Stride & Strength - Full 36 Minute Walking Workout with Dumbbells for Weight Loss

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Published on Jan 7, 2013

GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX
DOWNLOAD IT: http://bit.ly/1illBu8
GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI

Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join Jessica at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels.

Level: All

Equipment: 1 set of dumbbells (2- to 15-pounds, depending on level) or 2, 16-ounce water bottles

Intensity: Moderate/High



RELATED VIDEOS:
Stride And Strength Episode 2 http://www.youtube.com/watch?v=u2VkKp...
Stride And Step http://www.youtube.com/watch?v=wVkFoe...
Total Body Resistance Band Workout http://www.youtube.com/watch?v=wm4-r_...

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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