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Spine Chi Gong Exercise part 1 (360 video)

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Published on Sep 24, 2016

As part of my 10k subscriber special, I decided to do Chi Gong in public for you all, and see how awkward it would be. It was more awkward than wearing a GoPro on my head while playing Pokemon Go :)

The Chi Gong I was practicing is designed for exercising your spine (hence the snake like forward and back movement). Despite the awkwardness, try it, you might benefit from it :)

Filming location: Mount Coot-tha Lookout, Brisbane, Queensland, Australia.

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