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noss練習風景1

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Published on May 29, 2010

日舞の動きを使ったエクササイズNOSS(ノス〜日本・おどり・スポーツ・サイエンス)の練習風景です。約7分の踊りは優雅ですが、ひとつひとつの動きに効果と意味があり、有酸素運動、筋力強化、ストレッチのほかにも脳への刺激、バランス強化、精神をおちつかせ、身体の使い方が巧みになります。肩こり、腰痛などの予防や、姿勢の改善にも効果が期待できます。
公式サイト http://noss.jp
公式本 「7分のおどりで筋力強化!」¥1600+税
(西川流三世家元 西川右近著・中京大学体育学部長 湯浅景元監修)

NOSS (Nihon Odori Sports Science)is a new kind of dance/exercise using ae movement of classical Japanese Dance. It was created by the collaboration of Ukon Nishikawa, the Head Master of the well known Nishikawa-ryu Company of classical Japanese Dance, and Dr. Kagemoto Yuasa, Dean, School of Health and Sport Sciences CHUKYO UNIV.

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