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Chan Ssu Chin - Silk Reeling Coccoon Exercises

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Published on May 20, 2009

Volume 15 - http://onehand.com/pages/volume_15.html
This title features Master Zhang Xue Xin of Beijing, China teaching the rare Chan Ssu Chin exercises. These exercises are designed to loosen the eighteen moveable joints of the body. They are suitable for all ages and extremely beneficial to health. This title is divided into three parts. Part one is a brief biographical section on Master Zhang and the history of the exercises. In part two, he teaches the 25 joint loosening exercises starting with the head and ending with the feet. In the third part, two of the martial art applications of the exercises are demonstrated.

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