 Hi, I'm Charlie King. I'm from Essex and one thing you might not know about me is I actually love to dance. Fans might recognise me from the annual A's Essex, showbiz reported from all over the place. The three best things about me is that I'm motivational, hardworking and understanding. The three worst things about me is that I'm quite a hard taskmaster. I'm quite impatient and I'm always running out of time. So when I was younger I didn't do much exercise. I own my own restaurant so therefore I was always eating fry-ups, pasta, all the bad stuff, but that's all changed now. What made me get into fitness was the fact that I was on the only way as Essex and everyone likes to look good and so therefore I wanted to get myself ripped. That started my fitness journey. Nothing tastes as good as healthy feels in my eyes and the feeling that I have being fit and healthy is like no other feeling that I get. My biggest fitness achievement today is running the London 10K in under 40 minutes. I never thought that would be possible. My favourite thing to do at the gym is run on the treadmill and also do lots of squats. My must listen to song in the gym is Jennifer Lopez Get Right. The celebrity that gives me body goals has to be Zac Efron in Baywatch, impressive. I've trained the odd celebrity client and there's one in particular girl that I would say is pretty fierce. In my gym bag you'll always find some fresh pants, a protein shake, a bottle of water, spare earphones. The motivational line I use is pretty simple and pretty effective. It's be the best you. My favourite food has to be a deep pan pizza with pineapple on it. In my fridge you'll always find almond milk, cut fresh prepared fruit and lots of vegetables. Pretty gym I always go for sliced apple with a couple of teaspoons of peanut butter and in post-workout I always go for just a protein shake. I don't like the term cheat day but I definitely have a day where I totally indulge the pizza or a burger and of course fries, milkshake and cake.