 How to stay fit and healthy as a digital marketer? Okay, you're doing digital marketing and you got it made right? You can just sit on the couch and you can play on your laptop. You got a pillow on your lap. It ain't healthy, man It's not healthy. Stick with me in this video and I'll give you five steps You can do to stay healthy as a digital marketer. Hey guys look I know you want to stay healthy But the healthiest thing you can do right now for yourself and your family and everybody else is to hit that Subscribe button right down there. It'll keep you super healthy. I swear it will okay I won't keep you healthy, but it'll keep the channel healthy. Please hit that subscribe button there and Turn on all bell notifications so that you are notified every single time I do a new video now The first thing I'm gonna tell you to do is work from the floor Yes, get that in the floor and work will that be comfortable? No, it won't be comfortable You won't be able to do it for long and you know what? That's why I'm telling you to do that because it'll make you get up and move Okay, you got to get up and move now I'm not really saying work from the floor all the time Sometimes I work from a desk. Sometimes I work from the couch. Sometimes I work from coffee shop Bottom line is keep moving around. Don't stay planted in the same spot all day long now I'm doing these videos today. Ah and doing these videos today I have to stay planted in the same spot But I am getting up and walking around and doing stuff okay So the important thing is don't get in a situation where you're so you know I see these gaming chairs they have now where you can actually lay back And I mean you can be so comfortable all the time that you never want to get up You know, I think I think I heard somewhere that sitting is the new smoking something like that Yeah, sitting is a new smoking in other words sitting down is not that good for you You need to get up and move around keep that in mind if you're gonna be a digital marketer because it's really easy just to sit Number two drink lots of water now drinking lots of water will help you move around Why is that because you got to get up and pee okay bottom line So if you drink a lot of water not only will it hydrate you but it's gonna make you get up and get rid of that water So you want to be drinking that water and I've got mine right here. I'll take a sip real quick I got to do it anyhow But I have it down here all day long I go through a bunch of those I go through a bunch of those because I know it's good for me I know it's gonna flush out all the toxins and all that drinking a lot of water can help make you healthy It's crazy a simple thing like that and it's so simple and yet 99% of the people don't do it They don't drink water all day. They're terribly dehydrated and that's what gets you sick That's what gets you run down That's what causes headaches and aches and pains and all this stuff not drinking enough water So number two is drink water the number three is schedule a few walks a day Now I think one of the best things you can do is have a dog have a dog Why because the dog's gonna make you walk okay? The dog's gonna want you to go to the door and open the door and let him out to go to the bathroom The dog's gonna want to go play with a toy They're gonna make you get up and play with that toy, but you got to walk you got to walk guys walking is so so very important I saw one of my neighbors the other day and she had been a little heavy not real heavy But a little heavy and she was so skinny. She was so skinny. I said what'd you do? She said well since the pandemic hit I had to work from home and in working from home I decided I was gonna just get out and walk some during the day and she scheduled like three or four walks a day She just went outside her house got her dog and dog walking the dog dogs love it to and she walked around the neighborhood Just doing that little bit of extra exercise probably knocked I'd say 30 40 pounds off her It was amazing. So can you schedule a few walks today? Absolutely you can they don't have to be long There'll be hour-long walks, you know, maybe you maybe you live in a neighborhood You can walk around the block maybe you have a big yard You can walk around that two or three times but get up and walk walking is so very very important You don't have to run I know a lot of people say well, you know, you got to go for a run to really get your heart rate up There's other ways to get your heart rate up and if you can't run, you know, maybe you got bad knees My knees are kind of blown out at this point. So I don't run but I bike and I do other exercises and I walk Okay, so do what you can do. I think I think it's like a all-in-nothing thing with some people They're like, well, I can't work out because I don't I've got a bad shoulder Okay, well then use your legs use your other arm set up do other things you use what you can use You obviously got something that you can use. I remember Sean Stevenson who was a great motivational speaker I had the privilege of meeting him at a meeting in Beverly Hills one day But Sean Stevenson exercise he was in a wheelchair his whole life But he would get down on the ground and he would move his arms and his legs as much as he could Because he knew that's all he could do So you need to do what you can do and not concentrate on what you can't do And we're going to get to that in just a second too after we get past this walk thing The next thing I want to tell you about is to eat right eat right now This is also something that's not an all or nothing deal It's not like well, I can't eat all healthy because if this happens and this happens and I had a cheap meal here That's okay, but that doesn't mean you have to eat all unhealthy because you can't eat all healthy I see people do that they go. Well, I already messed up. I ate that cheeseburger So heck with it. I'm just going to eat fries and I'm going to eat mac and cheese and meatloaf for the rest of the week Why because you messed up one meal you could do your next meal healthy. Okay, you could do that. That's a that's a possibility Okay So because you can't do it all at the same time or you can't do it all or nothing because you can't run You don't walk it's silliness. Okay, because you can't use your right shoulder. You don't use your whole body It's silliness. Okay Same thing with food food, you know, it's one of those things that you know, yeah, you're going to mess up You're not going to be perfect the cleanest eaters in the world. I'm sure sometimes eat unhealthy And that's good for you because what it does is it kind of satisfies That craving for whatever you want. Then you go back to eating healthy But try to eat healthy guys if you eat bad and you don't exercise you're staying at home You're on one of these little laptops all day long You're going to ultimately not feel good. You're going to be unhealthy. Now. Last thing I'll say on eating is Nobody agrees on anything Nobody agrees on anything It used to be we shouldn't eat butter and eggs and all that because they were bad for you because they Were high in cholesterol and then we found out that that cholesterol didn't even hurt you That the kind of oils that they were trying to give us like vegetable oil and Sunflower oil and all that kind of stuff was actually bad for us because they were hydrogenating oils from vegetables Which is not natural, but they had to do that to make it into an oil. Ah Got so complicated And then it was you know only eat protein only eat vegetables. Don't eat meat. Do eat meat Do eat cereals and grains. They're good for you. Don't eat cereals and grains The only thing the only thing that I figured out out of all this Oh, I figured out two things. Okay, the first thing is try not to eat chemicals I'm gonna that makes sense, right? But I think everybody can agree on that chemicals aren't good for you So stay away from chemicals if you're trying to figure out how to eat, right? Look at the label if the label says it has a bunch of chemicals don't eat that Okay, and I think the second thing that almost everybody agrees on is don't overeat Okay, don't overeat if you eat too much food. It's not good for you It's hard on your digestive system It's harder in your heart and the lungs and everything because all that food's got to move through your body So, you know, don't eat chemicals and don't overeat I think I think we can all agree on those two things, right? Can we all agree on that? Yeah Number five, you're gonna hate me on this one. You're gonna hate me Are you ready? You have to exercise You have to exercise You have to exercise This is a requirement to stay alive. Now, let me tell you something about exercise Come on in here. You may not realize it, but it's not comfortable Exercise isn't comfortable. Okay, but here's the truth If you just do things that are comfortable for you in life You won't do too. Well, you won't do too. Well, if you only eat foods that taste good You won't do too. Well, okay If you don't ever try anything that's difficult, you'll never grow So you need an exercise plan now people will say well, should I do aerobic exercise? Should I should I? You know lift weights should I you know walk? What should I do? You really should do all of it? Yeah You really you really need to and you don't have to actually use weights. You could use your body weights You can do calisthenics. You can do pull-ups. You can do push-ups. You can do setups You can get a stationary bike. I know we have a stationary bike and I use that bike I actually you know use it probably three or four days a week We bought it in the beginning of the pandemic and everything is judged in pandemic terms now, right? Maybe if you're watching this years later that will be well forgotten But right now it's like everything is pandemic terms, you know Well, I remember in the beginning of the pandemic remember halfway through the pandemic, you know, I don't even know Are we through it? I don't know we have vaccinations out there now So if you're watching this we're at the vaccination stage and they said everybody over 65 Could get the vaccine those are the first people because they were a highest risk And today I woke up and I read an article And today's date just so you know because you may see this video a month or two later because we edit later Is january 28th and they said that the people over 65 It's recommended that they don't get the vaccine Because there's not enough proven evidence That it could harm them but but the entire year they've been saying those are the people that need to get it when we get the vaccine It's all exhausting, isn't it guys do what you think's best. Okay, do what you think's best You know, what's right? You know, what's right in your heart? You know about moderation You know about getting exercise and get on an exercise plane get you a bike get your treadmill You know do some calisthenics. There's plenty of really great videos on YouTube on exercise now We watch a bunch of them Find ones you like and you know, I think that's kind of cheating on youtube though Because they they could do a workout that you like and they have to come back and watch it over and over and over And you get a bunch of views and that seems like that's cheating But I don't know but I enjoy them and I do them And there's a lot of good ones there for you. So make sure you do that exercise is really important Being a digital marketer is a decided advantage because you can work from home You can work from anywhere you want in the world the downside to it is you've got to change your lifestyle It's too sedentary. You sit around too much. It's not good for you So make sure that you are getting an exercise plan make sure that you are eating right make sure that you are Moving around make sure you are getting water make sure you're doing all these things guys They're really super important and yet they take effort, but so did learning how to do digital marketing, right? I mean, so did the stage we got to where we could actually work from home And if I'm talking to you and you're working from home, you figured something out, okay? You did something But you can figure out these other things too. Don't let these things take you down So important that you do these things and stay healthy We want you to stay healthy because if you don't stay healthy, you won't feel like doing anything, will you? So super important that you do that. I hope you enjoyed this video. I hope you got something out of it I hope you apply these things as a matter of fact When and if you apply these things put it in the comments below What kind of results did you get by applying the things I taught you in this video? I want to know did you lose some weight? Did you feel healthier? Did you sleep better? What was it? Okay, did you get worn out? I hope so I hope you worked out and got worn out because that's a good thing Thank you so much for watching the video. There is a free course below $97 course for a limited time. You can click on it and get it for free If you need good marketing software, this is my promotion for kartra I am an affiliate for them, but I don't really do any brand deals with them or anything like that I just like them so much. It's the greatest marketing software I've ever seen. There's a link below You can click on that link and you can watch an entire video on kartra tell you all about it And if you like it, which I know you will if you watch this video You're going to want it and if you use my link below you can get it for only one dollar trial one dollar trial So that's pretty good. Thank you so much for listening guys. Don't forget if you haven't subscribed That's the healthiest thing you can do. I told you that in the beginning right subscribe to my channel Don't forget to turn on bell notifications ring the bell so that you're notified every single time I do a new video and when I go live. Thank you so much for watching and I'll see you in the next one