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Published on Jan 23, 2014
Sage rants (WARNING: LONG RANT) about the basics of how the body uses fat and carbohydrates as fuel sources when running for long periods of time. He alludes to how changing your diet can influence your performances in endurance events - and how the types of workouts you do while limiting carbohydrate intake can lead to burning fat more efficiently as a fuel. No crazy diet regimes are supported here though!