Loading...

Nutrition and Diet for marathons and ultra marathons: Fat and Carbs as fuel

69,579 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 23, 2014

Sage rants (WARNING: LONG RANT) about the basics of how the body uses fat and carbohydrates as fuel sources when running for long periods of time. He alludes to how changing your diet can influence your performances in endurance events - and how the types of workouts you do while limiting carbohydrate intake can lead to burning fat more efficiently as a fuel. No crazy diet regimes are supported here though!



Follow my running adventures here too:

Twitter: https://twitter.com/SageCanaday
Facebook: https://www.facebook.com/SageCanadayF...
Instagram: http://instagram.com/sagecanaday

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...