Loading...

30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations

1,419,428 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 12, 2014

30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the elite athlete to help them be able to recruit muscles quickly and efficiently to react more quickly.

Beginner Agility Ladder Drills:

two foot run
Ladder Taps
Lateral Single Leg Hops
Single Leg Forward Hops
Two -Foot Lateral Run
Fight Shuffle
Skiers
Carioca
Lateral In,In, Out, Out
Two-Foot Lateral Hops In and Out

Intermediate Agility Ladder Drills (starts at 2:06)

High Knee Run
Straddle Squat Hops
Quick Hopscotch
Two-Foot Lateral Hop
Ali Shuffle
180 Degree Rotations
Jumping Jack Variations

Advanced Agility Ladder Drills (starts at 3:57)

In, In, Out ,Out
Icky Shuffle
Icky Shuffle variation
Heisman Shuffle
2 In, 2 Out Weaving
Forward, Backward Hops
Cross Behind
Backward Cross in Front
Quarter Turns
Two Forward, One Back
Hopscotch
Single, Double Rotations


Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc

Looking for more workouts?

Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!

Apple Users: https://goo.gl/PNEAUt

Android Users: https://goo.gl/ixxwyz

Looking for Nutrition?

Take our quiz to find out which macro ratio will work best for you!

https://goo.gl/q5ezJr

Follow Redefining Strength…

Online: https://redefiningstrength.com

On Facebook: https://www.facebook.com/redefiningst...

On Instagram: https://www.instagram.com/redefinings...

For RS SWAG: https://swag.redefiningstrength.com

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...