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TheraPilates for Bone Building & Injuries - Trailer

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Published on Aug 18, 2015

AVAILABLE NOW!

www.therapilates.com

Based on the latest research and specifically designed for Osteoporosis or Osteopenia. Incorporate safe and effective Pilates-based Mat exercises to target bone and muscle strength!

Learn a great Mat Program as an update from TheraPilates® for Osteoporosis designed especially for osteopenia or osteoporosis. Safe and challenging exercises target the bones of the spine, hips and wrists.
Includes:
1. Standing Posture & Balance Exercises
2. Leg Strengthening Lunges
3. Fletcher Towelwork®
4. Foam Roller Work
5. 8” Massage Ball Thoracic Extension Mobilization
6. Abdominal Strengthening without Flexion

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