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Published on Aug 18, 2015
Based on the latest research and specifically designed for Osteoporosis or Osteopenia. Incorporate safe and effective Pilates-based Mat exercises to target bone and muscle strength!
Learn a great Mat Program as an update from TheraPilates® for Osteoporosis designed especially for osteopenia or osteoporosis. Safe and challenging exercises target the bones of the spine, hips and wrists. Includes: 1. Standing Posture & Balance Exercises 2. Leg Strengthening Lunges 3. Fletcher Towelwork® 4. Foam Roller Work 5. 8” Massage Ball Thoracic Extension Mobilization 6. Abdominal Strengthening without Flexion