 is my body is like thriving or is this for me? Okay, so I wanna start once again with the people that are thriving. If you're getting the results you're looking for, you're leaning out, you're feeling strong, you're happy, you're healthy, you're feeling good, you're awesome, I want you all to keep in mind that you've made a huge lifestyle shift and are you covering your blind spots? And so I'm gonna give you some tips of things that you should be doing right now to make sure you're getting healthy as ever. Cause people go, can I do keto for a long term? And the truth is, you can but you have to formulate it right. If you're missing some things you're gonna notice some slip backs, okay? So that's number one. So I'm gonna talk about what are you should be doing around nutrition and eating and also what are you should maybe supplementing to help support this lifestyle. And then keep in mind that we're gonna do some really cool things of when you wanna transition off of carbs, on carbs from time to time cause that's gonna happen. So there'll be a video that's gonna talk about when to implement carbs and how to implement carbs. All right, so here we go. So if you're loving this and you're enjoying the journey, this is what I want you to do. Is I really want you to start ramping up intermittent fasting. So feel free to take a day off. Like literally don't eat for an entire 24 hours. What it'll do is it helps push your body further into ketosis, which is not a bad thing. It's actually a good thing. You don't have to worry. You won't go too high at ketone levels. As long as you're a healthy individual, healthy individual, you don't have to be young. My mom's 70. So push them intermittent fasting. Maybe you come and do a 60 hour reset with us. We do that every single month. Maybe you do a 24 hour metabolic cleanse or a metabolic reset where you take 24 hours off of food. Maybe you just do more intermittent fasting where you're eating between 12 and 8 p.m. or 12 at noon to 8 p.m. or 12 to six. I want you to encourage you to keep this up. It helps restore youth, vitality, and energy. It's a great, great avenue. But I also want you to do is start using maybe some supplements to help blind spots. What do I mean by that? Well, when you're in ketosis, your body can go through. You've changed your eating plan. So maybe you're getting some more vitamins through your other diet. And now you're not getting some of those same foods. Even if the food wasn't appeared to be healthy, it still had vitamins and minerals and things in it that you're maybe no longer getting. And you've shifted towards maybe some other food sources that have less of those things in there. Now I can't overanalyze every component of this, but what I can do is encourage you to get a high quality multivitamin and start having it every day with food. I usually recommend multivitamins that you have to take a couple times a day. So usually they're higher quality. So take one with lunch and one with dinner. Or if you eat once that day, take one that day. If you eat two, take two the next day. What it's gonna do is it's gonna help kind of be your insurance policy to kind of support you in things that you might be missing. So that's number one thing I want to do. Number two thing I want you to do is I want you to get some of our model plex down below you can get the link. We need to get your hydration level and make sure you're staying true there. Cause no matter how great you think you're doing, most likely you need a little bit better. And then number three, it's time to accelerate. Get our ketonat, use it as an accelerating tool because when you go to maintenance and go long-term keto without having a tool long-term, most likely you're gonna fall off the wagon and be a statistic of falling backwards. Some of you are going, I don't need, I was a Marine, I was an athlete, I was like, I don't need that. Five years now, I will take it all day long. It makes life enjoyable, fun and exciting without having to be perfect. And it allows me a lot of more flexibility. When I go to Italy, I can eat some pizza and not feel like I just wrecked everything. And it's a tool that I use. Now for you individuals that are going, is keto really for me? Do I really, should I really be doing this? If you're even have a little question in your heart if keto is for you, I wanna reinforce this. Being in ketosis and elevating your ketone levels is about health and vitality, longevity, about energy in the brain, the muscle system. It protects you. It's the smartest thing to do. What it might mean for you is that doing this diet right now isn't a long-term success path for you to get your long-term results. If you wanna lose some body fat, you wanna be happy, you wanna enjoy your life, come let me work with you. I will do, I do a coaching program where you can get free coaching, use our product, and let me help you through this simple process. My mom, my sister, my wife, none of them would follow my diet. None of them, for 15 years I tried. They all quit. They all follow this because it's not super hard, it's super simple. So I'm gonna have a link down below where you can come in and get some more information and come work with me and let me help guide you through the journey and give you the simple path. Teleport you to Hawaii, I'll teach you how to get there and it might take us four years to teach you a new diet, but I promise you, the journey will be fun, it'll be easy, it'll be simple and you're gonna be feeling great the whole way through. So, y'all, six weeks in, I have a bunch of more videos coming in about maintenance, about carbs, about some exercise components that you can do with this. Stay tuned, we have really good information to follow. Cheers. Hey, thanks for checking out this video. For the next video of the series, check out right here and don't forget to subscribe to the channel so that we send out the next video you get notified and you can check out the latest on the keto journey. Cheers, y'all.