 Hello my YouTube family, welcome to another NARC Survivor Live video, and this one talking about how narcissists feel in presence, before I begin please hit that thumbs up button down below, hit subscribe and click on the notifications to be notified when I upload a new video or when I go live in the future, and if you would like to book a one on coaching session with myself, just go to my website, it is NARCsurvivor.co.uk Now let's get into this, let's talk about how narcissists feel in your presence, how do they feel when they are around you, when they see you, I can tell you that they feel like shit, they feel like absolute garbage, they feel like they're nothing, and it shows and everything they say and do, it tells you everything you need to know, it's kind of like when they abuse you then they come back with a love bombing, it just makes you feel sick, for them or rather with you you kind of go in the opposite direction and get away from them, because you can regulate your own emotions, you do have a sense of value within, you do have a core identity but they don't, so they've got to come back to the source of where they felt that pain originated from, they've got to go back to you to try and resolve it, to regulate it, and that's why you'll find that they're just constantly coming back to you, because when they're on their own they feel completely miserable, dissatisfied, they've got so much pain, so much hurt that they can't deal with on their own, and that's where they've got to come back to you, when they are in your presence they feel intimidated, they feel threatened, they feel like something wrong with them, they're not good enough, and that's why they feel the need to take you down a notch, it's also a survival mechanism, an evolutionary defence, because many years ago, back in the tribal days or even back when we were cavemen, it's like if they saw you as being greater than them, then they had to find a way to take you down, otherwise they wouldn't survive, but of course these days, especially the way narcissists are these days, they're not very strong in that sense, and they tend to resort to more psychological means to disarm you, because naturally we do tend to be more intelligent than they are, when they're in your presence they don't feel good at all, it doesn't make them feel good, it makes them reflect on just how inferior they really are, just by being around you, it makes them feel like they're not good enough, and that's why they then obsessively go out of their way to try to prove their worth to you, but really they're just trying to prove it to themselves, because just by you being there, just by you existing, you're causing a narcissistic injury, just by them having to witness you, I mean a lot of you are very empathic, you don't even realize what's going on in their minds when they come around you, and yet then you may wonder why they rage, why they act so hysterical, I mean they're so weird, so silly, so foolish, but you look at it and it's just like why, like they act like clowns, I don't know only to you you're doing that to them, although it's not your fault, but you're having this effect on, you're stirring up all of these emotions inside of them, and it's just churning around, and until it begins to boil, I then you might see steam come out they use, I then it's like they're ready to fight, they feel like they have to fight, they have to take you down, because again it's a survival mechanism, it's an evolutionary defense, back in the old days, the tribal days, the Cayman days, they would have to take you down, they would have to defeat you in order for them to survive, because otherwise all of the resources, all of the mates, the shelter, everything, that kind of goes to you, and that's why they just tend to treat you like an authority figure, like you're their parents, their caretaker, and I said they want you to do everything for them, they dump all of these duties and responsibilities on to you, they use you as an emotional tampon, an emotional punching bag to regulate their emotions, because at some level they do understand that you're meant to be in a position of authority over them, that you're meant to be in charge, but they don't want that to happen because they want to be that person, even though it may be you, you may have done all of the work to get to where you are today, they don't like reality, they don't like normality, and that's why any time that you try to bring that to them, anything normal, anything functional, anything that's real, they'll turn away from it, or they'll try and destroy it, because they know they can't survive in that type of environment, they can't do anything with that, so they have to recreate reality to their liking, or they have to distort the truth, but meanwhile they're always watching you from behind the scenes, and as you may have experienced already, they keep coming back to you, and of course it doesn't add up, of course it doesn't make any sense, because if you're no good, if you're really that bad, like they say you are, why would they come back to you, why would they watch you, doesn't make any sense at all, if they keep coming back to you, are they getting sick, are feeling hurt, offended, that everything they see, clearly that's not the whole truth, they must also like what they see in some ways, but more so that they want to see themselves in that position, in that role, they want to be you, yes they literally want to be you, especially when the narcissist is off the opposite sex, yeah they still want to be you, you may have been with a narcissistic woman, and you may have found that she was quite masculine, but not a strong masculine, more weak, an emotional, aggressive, and same thing with narcissistic men, the one that you were dealing with maybe he was more emotional like a woman, maybe he was crying a lot playing the victim, but then at the same time it's like they want to have that role that you have of being in a position of authority, that's what they're looking to do, that's what they like, that's what they crave, they're not looking to submit to you even though that may be better for them, because remember again it's a survival mechanism, an evolutionary defense, where it's like you know they're no good, they're not strong, they're not fit, they're not intelligent, they haven't got the skills, the qualities, the abilities to survive as part of your tribe, which you worked hard to create and to build, so what can they do, the only thing they can do is just try and overthrow you, try and take you down from that position, and they may feel like you're doing that to them, but it's like the entire time you may have tried to befriend them, may have tried to help them, to understand them, it's just like instantly as soon as they saw you their view is being superior, and that's why they wanted to be around you in the first place, they target people who have self-love, high self-esteem, everything that they don't have themselves, because they're hoping that those qualities will rub off on them when they get around you, and that's just how it is, when they get around you, of course they're not coming around hoping that any unresolved traumas, any suppressed emotions are gonna come off you onto them, of course they're not coming around you looking for that, they're coming around you hoping that your positive qualities and attributes will rub off onto them, that's what they're hoping to see, that's what they want to feel when they come around you, and often that is what they get, as I've said in past videos, they come around you and they interact with you, then they elevate themselves at your expense, and then it makes them feel better, suddenly they feel important, they feel significant, it makes them feel like they're worth something, because that's all that they really want from you, essentially all they're really looking for when they come around you, is they want you to create an environment for them where they can survive, because normally they wouldn't be able to survive on their own, that's the whole point of why they need supply, they don't think that we're thinking, as in past when we get around someone, this just goes back to my survival theory as well, when we get around someone, we're thinking about how can I take care of this person, how can I make them better, that's what we're looking to do, how can we protect them, because we're built to last, to survive, and not only that, but to help and to save people who may not be as strong as us, people who may be weaker, so that's what we're looking to do, but with these narcissists, they're not going to survive that way, they have to bring us down, they have to hurt us, harm us, weaken us, because that's the only way that they're going to get anywhere in life, they can't come around us and make things better for us, they can't improve our lives, because they're not built to go where we're going, they're not built to be who we are, and that's why they're unable to do that, so naturally going back to my survival theory, how do you expect them to feel in your presence, when they come across someone who's got everything organized the way that it's supposed to be, got everything right, you're strong, you're hard-working, you're regulated, disciplined, you're on a mission, you know what you're doing, you know what you got to do, so you can make it on your throne, you don't need anyone else there, you're fine by yourself, I mean just imagine that, back in the tribal days, the cavemen days, how someone like them would feel when they are around someone like you, they got no hope of survival on their own, and they're coming around to me like you, it's going to act out the exact same way as it was back then, the exact same way, they're going to try and get in with you, they'll manipulate, love bomb you, act like they can help and support you, and it's though you need them to make you dependent on them, meanwhile the entire time they're using up your energy and resources, and they're weakening you to try to take you down, in the hopes that they can run off with your identity, your resources, everything you have, everything you built for yourself, and then assuming that they can go off and then they're going to survive, maybe find someone else and build a life with them, someone who doesn't know who they got, what they just did, this is how they try to get by, it's always been the exact same way, this is always what they do, well as for ourselves we do things the right way, because we know we have everything we need to build a life for ourselves and for someone else, to survive, to procreate, we already know that we have the ability to do that, so we don't have to go against the grain, we don't have the cheap light we'll deceive, we don't have to do all of these things that they do, and that's why typically we realize what we're doing, we want to get as far away from them as we possibly can, because we realize this person is going to hold us back, they're going to keep us down, if anything we could die just by being around them, that's why we want to be away from them, well as for them they are coming towards us, even when we figure them out, what I have for AJ now says will return to their victims seven times before it's finally all over, because they're the ones who need you, this is built into them as a survival mechanism, they've got to come around you, because you're built to survive, they're not, they're not going to get anywhere without you, they wouldn't be able to, it would be impossible, but at the same time they can't really get anywhere with you as well, because we just have this built inside of us, as Ross Horsberg mentioned it's like a narsometer, you know that feeling, you're feeling your solar plexus in the pit of your stomach, something doesn't feel right, it's telling you that something's wrong, but you're not dealing with a real human, you're dealing with a narcissist, someone who only cares about themselves, someone who doesn't care about the community, the environment, the world of which we live in, they don't care about none of that, they only care about themselves, their own personal profit and pleasure, and normally someone like that back in the tribal days, the caveman days, they would be killed, they just would have gotten rid of them, but then since that time people have become more soft, we let these people live amongst us, and then we look around at the world, we wonder where we're in suffering, so many people are in poverty, the two most common illnesses are mental illnesses, anxiety and depression, and we wonder why, because there's so many people like this around us, and we don't do anything about it, when you look at it we're all enablers in this world, we're enabling this behavior to continue, instead of standing up and doing something about it, because that's what we need to do, and that's why I get on here every day to spread this message, because I am trying to make a difference in the world, I'm trying to expose what these people are trying to do, the right way, because you've got to think about it like this, if someone is getting around someone who is disciplined, hard-working, they're meant for something big, they're meant to do something great, they're meant to succeed, they're meant to provide a source of comfort and resources to so many people at one time, and someone is getting around trying to gain access to that person's life, to sabotage and destroy them, that should tell us everything that we need to know, because what kind of person would do that if they do actually care about the community, the environment, the world of which we live in, and that's just common sense, this should be built into all of us, when we see someone who's on the right path, they're doing something with their life, they're trying to make things better for themselves, but then at the same time they also have empathy, they care for other people as well, we should want a person like that to succeed, so what I would say, is that these narcissists, and I know I did mention in the past video, emotions such as envy and jealousy, they are healthy emotions, and it is natural and normal to feel that way sometimes, but what's not normal is if those emotions lead to behaviors, like with narcissists, they feel envious, they feel jealous, and then they want to lash out, they want to attack, they want to destroy you, and when it leads to these behaviors, this is detrimental to our society, not only to ourselves, but to other people that we could have been involved with, our potential partners as well, our families, our children, where you have some already or not, these people are not meant to survive, everything they do, it acts against what's in the best interest of our species, it really does, they go against it, they go against normality, they go against anything functional, anything real, anything progressive, anything that's advancing, they want to go back, we're trying to go forward, they're trying to take us back because they want to go back, how can that be good for anyone, and I'm sure you've seen it many times already, when they do get around you, I mean just witness their emotions, what do they predominantly feel in your presence, of course they feel rage, they feel very angry, that's what you predominantly see when you want to ground them, they're always mad, not always overtly, sometimes it's passive aggressive as well, because they've got to be that way, that's how they survive, they're getting mad, intimidating you because they feel threatened by you, because they view you as being superior to them, even though they'll never actually admit that, I mean maybe sometimes in the love bombing phase they might, because they see you as their savior, as this person who's going to rescue them, that's literally how they seek you in the love bombing phase, they're not seeing you as someone who they can work with, and you can make things better together for each other, they're not seeing it like that at all, they're seeing it as though this is it for them, you're coming around, now you're going to save them, you've got to rescue them, that's how they're seeing it, and you may never have seen it that way, but that's how they want you to see it as well, or at least later on they want you to do that for them, but then they try and make it as though they're the ones who are going to be there for you, but then when you see them it's kind of like you don't really believe that they can do anything great for you, you can add it like they're the ones who need help, but this is why they're always so mad, this is why they're always trying to distract you, from your purpose, from your priorities, from the things that you need to do, they're always distracting you from that, because by you doing that you're just going to show them up, and some of their greatest fears are not only rejection of course, but also the fear of missing out, which is kind of rejection again anyway, but yeah just feeling like they're missing out on something, and also they fear being left behind, and I think these are all signs from how things used to be, when there was just small groups of us in tribes, and these narcissists they felt like they were missing out, they felt like they were being left behind, the greatest fear was to be abandoned, this is just how it is, well as for us we're strong enough to move on to start again, and that's why they keep coming back to us, because they know that, they know that we can keep moving on into other situations, and things can keep getting better for us, but they know it's not going to be like that for them, they've got to have a source of supply, they cannot survive without supply, but of course when they get around you, and they're in your presence, it just makes them feel inferior, they just feel like they're not good enough for anyone or anything, when they're in your presence, they're really overwhelmed on what they see you, and these qualities that you have developed, these abilities, all of the hard work that you put into building your life, they see all of these things, and it really overwhelms them, because you've got to remember a long time ago in their childhood, they abandoned who they really were, and then they created a false self so that they could manipulate people, into thinking that they do have an innocence of value, and a strength of co-identity, basically that they are capable of surviving, and of existing in a stable and functional environment, that's what their manipulation is designed to do, it's meant to show you that they are a supermate, when they're really not, and what really reveals that more than anything, I would say in the beginning especially, is the way that they try so hard, it's like they really want to prove it to you, that they are something that they are worth being with, but then with normal people we don't really have to do that, we can just be ourselves, but with them they really go out of their way, they go out of their way so much, that it's only a matter of time until it becomes a competition, and then they're competing with you, and then when they realize they can't compete with you, then they're trying to discredit you and sabotage you, because it's just a constant reminder to them all of the time, that you're good, you're built to survive and they're not, and they just want to destroy that reminder, but then at the same time they don't want to see you moving on, and especially being involved with someone else, because that's going to become another reminder to them as well, and it's going to make them feel inadequate, if they can see you moving on, and then you find a good person, you get married with them, you have children, you build a life together, that's the last thing they want to see you do, because then it's like alright, what can they do then? Do they just have to accept it? That's just how it is, they could never accomplish that, and that's why even if you do, even if you do manage to move on, you heal all of the traumas that they caused, and then you do find someone else, maybe another empath, get married, have children, a family together, I can guarantee you the first thing they're going to do is go behind your back and say all of these things to your partner, and try to get them to break up with you, because they don't want to be reminded of it, like I said this is a viable mechanism, an evolutionary defense, they're not built to make it, you are, you've just got this drive, this ambition in every aspect of life, you've got the full package in relationships, in your work, you've got the confidence, the enthusiasm, at the same time the humility and modesty, the empathy as well, where you can bring other people around you and you can lift them up as well, you've got the potential to give other people a good life, most people in the world are not like that, this is why when we look at the world today, only 2% of the world's population are empaths, 1 in 6 people are narcissists, full-blown MPDs, Dr. Ramanee said in one of her videos, up to 50% of the population could be narcissistic, by myself I would say that it's more than that, even if that's true, 50%, 1 in 6 are MPDs, then there's all of the other mental illnesses as well, personality disorders, two most common illnesses in the world, anxiety, depression, mental illnesses, I saw another statistic that said 96% of families are dysfunctional, so much poverty, why does this keep happening, all of these wars, all of this corruption, politics, the government, it's because we enable it, we let this happen, and then when they get around someone real, someone who's actually about it, someone who can make things happen but not only that, they do it for the benefit of other people not only themselves, they hate to see that because they look at it like a competition, and then it's like they're gonna be left behind, they're gonna be missing now, they're gonna be abandoned, they're no good, they're an unequip, and that's just how it is, that's why people like us, we typically become lone wolves, we typically go against the grain ourselves and we remove ourselves from these communities, from these societies, we just want to go and live out in the wilderness, live in our farm, grow our own foods, our own vegetables, and just live by ourselves, because we know we're built to survive, but everyone else, all they can really do is bring us down, they've got to elevate themselves at our expense, all of this manipulation, all of this grandiosity, these false characters, all of these things that they're displaying to you, it really just comes from deep insecurity, low self-esteem, a lack of self-love, that's what it is, and then they come around you, they want you to feed their ego, make them feel better, make them feel important, because they know they can get that from you, but even then, that is only if they trick you, because yeah, they can make it look good, they can cover up their stench with perfume, they can mask it, they can conceal it, make it look like something that it's not, something more appealing, but the regard to it is, it is what it is, you cannot polish a turd, it's going to bring you down, it's going to destroy you, it's going to ruin your life the longer that you are around it, but as soon as you separate yourself from it, watch as you begin to grow, watch how things begin to get better for you, because they will, the moment that you get away from them, you will begin to feel better, and with time things will just get better and better for you, but things will never be good when you're around them, that's kind of funny when you think about it, because as long as you're around them, they charge you a self esteem, they make you believe that you're not good enough, and then what do they do, what you accept, okay maybe I'm not good enough for you, and then you just leave them behind, you go off and then they're still trying to come back, only to sabotage what you've got going on, or just to make you out to be like a corn artist, or as though you're doing something wrong, one thing they never got to accept is that you are actually greater than them, they'll accept anything else before they accept that, and the typical thing they do is they target your self esteem while you're around them, making you believe that you're not good enough for them, when in actuality you're the one who should be leaving them behind, and then as soon as you move on, maybe they discard you, or you just get fed up with them and you leave, naturally you're gonna be looking good, you're gonna be glowing, gonna be feeling good about yourself, your life is gonna get a lot better, your work and your relationships, and then that's typically when they will hover you, they will try to come back, only to make you doubt yourself again, just to blame you, to sabotage what's going on, to ruin it all for you, make you think you're not as happy as you think you are, and that's the only way that it's ever gonna go, there is a time where they are in your life where you can honestly look at yourself and think, wow, I'm doing good, I'm strong, I'm confident, I'm able, you're never gonna feel that way after the love-bombing phase when you're around them, and they will need to think that that's because of you, but it's not just because when they're in your presence they feel completely inferior, they know that they are not a suitable mate for you or anyone else, and I know you may be dealing with an narcissist, but even then we always needed more than that to survive, I mean as an example, somatic narcissist were male, they would have needed that intelligence, that get a strength, that stoicism, where they can be calm into pressure, you can think logically and rationally, so they would need those other qualities as well, and also with a somatic narcissist who are women, they would also need to be loyal, submissive, where they are good listeners, good followers, where they understand your possession of authority, where you can lead them, I'm not saying that for those of you, the women who were involved narcissistic men, of course, you don't want them to lead, the only place they're gonna lead you is to you do, they'll ruin your life, and also even with cerebral narcissists, whether they're male or female, you've got to have more than just intelligence to be able to sustain a relationship, it's gonna take more than just that, especially where someone who always thinks they know it all, they know everything, then they're always gonna be in competition with you, and also even though they have intelligence, they may not have the social skills, they may not know how to actually make things happen in real life, could just be academically, but then they get around you and you've got the full package, you know what you're doing, you've already got things organized in your life, when a narcissist sees that part of their survival mechanism, their evolutionary defense, when they see it, they see everything's together, this full package, the things all figured out, everything's organized, the narcissist in there mind is thinking, how do I pick this apart, how do I pull it to pieces, because if you're fine, if you're alright, if you know what you're doing, you're confident in yourself, you're on your mission, you've got things all sorted out, then where am I supposed to go, where do I fit in at, so that's why they have to make you feel out of place, they have to make you doubt yourself and feel unsure about yourself and your abilities, because otherwise it's like they're not even needed, then there's no place for them, and this is how you know when you're dealing with someone who is actually very, who is actually strong and confident for real, is that, they're fine if someone wants to go off on their own, their own way, that's like you can just let them do that, you're not bothered about it, if you think that they can make it on their own, I mean those of you who do still try to get them back, it's only because maybe you feel bad for them, maybe because you know they're not gonna make it very far without you, but then they can kind of act that way towards you as well, but they make it seem like you don't know what you're doing, you can't survive and you're broke, but really it's them, everything they do it's really just survival mechanisms, coping strategies and healthy ones, defense mechanisms, because they're just not built to make it on their own, this is why they always need a source of supply, this is why they hate it, any time that you're focused, any time that you're absorbed in a task, they want to pull you out of it, they want to distract you, well as for us if we see that they're working on something, they're deeply involved, we just leave them to it, we let them finish what they need to do, but when it's that way for us they've got to come around to distract us, again this is a survival mechanism, because they look at it like yeah we can have things all worked out for ourselves, but then what about them, then they feel like they're left out, they're left behind, I'm out of this and I'm saying in this video, it's not even so much psychological theory that I've researched, although I have researched a lot of psychology over the past six years, out of this are just things that I naturally know, and when you think about it it should be common sense, this is just how it is, and this is why they act the way that they do, I mean narcissism, it's really just a response to trauma, it's an adaptation to a hostile environment in childhood, they believe that they weren't good enough, they were inadequate, so they abandoned who they really got, then they created a false self, but don't ever tell them that you know that, because immediately the first thing they're going to do is try and project that onto you, they're going to impose Paul's character on you, they're going to try to discredit you, they're going to say that you're a manipulator, you're a liar, you're a cheater, you're deceiving them, they're going to run a spear campaign against you, so you can confront them, well if they feel like you're trying to expose them or you're trying to leave them, that's the first thing they're going to do on you, it's because they already know deep down that that's them, whereas a normal person, and I can just think from my own perspective here, where I felt like people don't really know who they are, they lack a self-identity, they lack self-love, self-esteem, wherever it may be, I'm not trying to point that out, I'm trying to blame them for everything, make them look bad, ruin their lives, I'm all thinking okay, if this is your condition, this is the situation for you, how do we make it better, how do we give you that strong sense of self, how do we give you that identity, that self-esteem that you need, that's how we think, because we have that for ourselves, we're not missing that, they are, so of course they don't want to see you with that, but with us, we want to see that for them, because typically when you have something for yourself, I mean even just with emotions, like if you feel happy, you feel good about yourself, you want that for everyone else, I hate that about you as well, when you come into them and maybe you've got a promotion, things going well for you, you want to share your success with them, because you're like, I like, all right, maybe this will make them happy too, they can't share that with you, they can't share your happiness, they can't experience positive emotions, they are just always depressed, they're always miserable, they're never really happy about anything, it's just a mirage, it's an ablation, you're trying to deceive people or someone else, because they know that that's attractive, people want to be around happy people, unless it's someone who's like their person's ideal, or someone who's like intelligent, successful, but maybe they're just having a bad day, then you might feel drawn to that of a person as well, you might want to cheer them up, but it's really cool to see 50 minutes in, we've got 151 line viewers, it's nice to see that so many people resonate with this type of content, not quite now, because I mean if you look at a lot of the media influences today, especially in certain countries, although I'm not going to name which ones, because there's a lot of media influences, I'm sure you will know what I'm talking about, a lot of the things that they're pushing, I don't want to get too much into detail about it, because it could potentially affect the algorithm if I start talking about that, but if you look at it, everything that they're pushing that they're putting out, it's the opposite of normal, the opposite of what it should be, the opposite of whatever it was back in the day, what should be our biological wiring, of what would help us to survive and procreate as a species and create healthy offspring, healthy happy families, everything today is the exact opposite of that, especially in certain countries, and I can go into it a little bit, and I'm sure you already know what I'm going to say, but it's really the way that they portray women these days as being so strong and confident, and it's like I don't need a man doing all on my own, like you can work, you can take care of the home, you can do the man's job and you can do your own as well, and then for men it's all about men doing their own way, or then it's red pill, and women are all bad, so it's like men don't need women, women don't need a man, but if they do, a strong woman needs a soft emotional man, and then that soft emotional man needs a strong woman, who's independent, I mean it's all just backwards, it really is, it's all just the opposite of what it should be, and this is what they're putting out, this is what they're pushing these days, and it's really sad to see because it's really like, it's like the death of civilization, I mean it's just so degenerate, things are just going down, but then they manage to target our emotions and make us feel about something based on what we've experienced beforehand, and then that's how they kind of get you, that's how they pull you into this agenda, but what you really got to do is instead of focusing on past situations that hurt you, let's really just look at the bigger picture and how this is going to affect humanity as a whole in the future, I was thinking about what's gonna happen 10 years from now, what's the world's going to be like for our children, if this is what we're agreeing with then we're saying that this is okay, but yeah these days it does seem like just normal things, functionality, the opposite of anything toxic is just like it's very difficult for people to understand it, people just don't seem to get these kind of things, but it's a real shame when I think it's getting more and more difficult for me to find some space, but that's just how it is, I mean a lot of people these days are brainwashed, hardwired to push this agenda, what it's like, maybe because they don't feel strong enough or maybe because that's just what resonates with them based on their past experiences, that's why when they get around you and things turn out the way that they do, that's where they treat you the way that they do, but all you wanted was what love, a relationship, connection and how did things end up, they ended up attacking you, fighting you, trying to take you down, they went to the sabotage your life, they went to to turn you into the exact opposite of who you are because they don't like that, they know that they cannot exist, they cannot survive in that type of environment, they thrive in dysfunctional environments, which is why these days you get around people and it's like they see your functionality as an attack, as though you're doing something wrong, that's literally how a lot of people see it these days, but yeah I think that's enough for this message, I think you get it, you understand how that arsonist feels in your presence, anyway if you found this video helpful, hit the thumbs up button down below to show your supports, let me know your thoughts on the comment section, hit subscribe, click on notifications to be notified when I upload a new video, and if you would like to donate you can leave a super chat, the live chat, a super thanks in the comment section, or you can go to my paypal, it is paypal.me slash narc-survivor and if you would like to book a one-on-one coaching session with me just go to my website it is narc-survivor.co.uk as you can follow me on instagram it's narc-survivor youtube I upload new pictures and videos where I travel every day on there to my stories, all right thank you all for joining me on another narc-survivor live video I appreciate all of you and I look forward to speaking with you in another live video very soon