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Beginner Battle Rope Workout

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Published on Jun 15, 2015

"Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs (http://9nl.es/g4t8) - Why have I not lost 30 pounds by now?"

Get low cost battle ropes here @ http://muscleropes.com/battle-ropes

Just a Basic Beginner Battle Rope Workout using the
Top 12 battle rope exercises: https://www.youtube.com/watch?v=__bv4...

Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu...

intermeddiate battle rope workout @ https://www.youtube.com/watch?v=DwGbg...

If you don't have battle ropes then use bedsheets. See all the bedsheet workouts here at https://www.youtube.com/playlist?list...

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