 Well, you've obviously figured out how the video works, so well done. But at the bottom of the video are a few buttons that you might want to play with. So one of the buttons is either going to speed me up or slow me down. Another button will make the video go full screen or not. And the little CC, the closed captioning button, will make the words in the video appear on the screen. And so if you click on those words, it'll take you to exactly that point in the video. Now, the way that this is going to work is that each week of the course we're going to release a new episode. So right now you're watching episode one, which is called a taste. On Sunday or Monday, depending on where you are in the world, we're going to release episode two. And that's going to appear automatically on the left side of your screen. Now we said that each of these episodes should take you roughly two hours a week to complete. That's really generous. They'll probably only take you maybe an hour to watch the videos, participate in the discussion forums, and take the quizzes. So next, we're going to ask you a few questions about your beliefs and about thinking, and that's going to help us cater the course directly to you. So if you're ready, we'll get started. And you can click on the next segment and you can begin.